Dust mites can be hard to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. That’s gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Many people who have a cold suffer from watery eyes, constant sneezing and coughing and an itchy throat. In fact, allergies and the common cold are practically the same thing in terms of how it affects you. The seasons changing can trigger all sorts of allergy issues. Use this article to fight the cause of allergies.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, a test can tell you that you have an allergy to a specific type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
You may want to crack open your windows when it is nice outside. This could cause a flare-up with your allergies though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. If you have allergies, this will help you to breathe easier.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Shower and shampoo your hair prior to going to bed. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Simply wash yourself quickly, and you are sure to have a much better sleep.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, do not do too much and make your trip quick.
Pollen Levels
There are natural remedies that people can do in dealing with their allergies. Allergic reactions to comment allergens may be controlled by natural remedies. These remedies can alleviate the running nose and itchiness associated with allergies.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Studies show pollen levels are low during these times, so you can exercise comfortably.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask your doctor to prescribe a trial sample of the drugs first. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
When you have allergies do what you can to alleviate your symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
Think about pulling up the carpet in your home. Pollen and dust tends to gather on carpets. Consider replacing carpet with tile or wood floors, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot accomplish that goal, make sure you vacuum with great frequency.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.
Look at what time you are experiencing your allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. If not, you run the risk of tracking allergens into your house and making your health worse.
Always remember to pack your allergy medications when you travel. You can never be sure when your allergies will act up. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. Having epinephrine with you can make sure you stay stable in case of an attack.
Dry up your bathroom as much as you can to get rid of mold if you suffer from allergies. Installing a powerful exhaust fan in your bathroom is the best way to keep the room dry and prevent mold growth. Bleach is also an effective bathroom cleaner. Chlorine bleach is well known for killing mold.
A lot of people suffer from latex allergies, and if you’re one of them, be sure that you’re staying far away from the product. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. However, there are many items you can use as replacements, so do your research. Also remember to look at the labels for warnings and it will serve as a heads-up.
Ask your doctor about any solutions to your allergy problems. A lot of allergy sufferers don’t even consult a doctor, as there are a plethora of OTC allergy medications available these days. However, a doctor can provide professional knowledge and insight as to which types of treatments will work the best for your particular case. Get the opinion of a doctor. Only they can give you access to some allergy treatments.
Dust Mites
If you have a pet or two, keep them inside when pollen and humidity are expected to be high. Pollen will get into your pet’s fur and it may be released into the air when your pet comes back inside, which in turn will cause an allergic reaction.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites prefer natural materials, and will avoid synthetic material. Pillows should be washed to remove dust mites and allergens.
Though it can be fun to jump into piles of autumn leaves, kids with mold allergies should resist the temptation. When damp, the leaves can produce mold and mildew that is damaging to the respiratory system. Keep piled-up leaves at bay by using a leaf blower or rake.
Your child may need to have allergy medication at the ready at school. A note from a pediatrician explaining the allergies your child has can be useful. It is important to make sure the school has some of the child’s medication available for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. True, using a clothesline to dry your clothing may result in a natural, clean scent. It may also increase your risk of inhaling spores or pollen. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
Those dealing with allergies must vacuum regularly. This will reduce the number of allergens in your home. Also, be sure that your vacuum doesn’t just blow the allergens into the air. Some older models spread allergens right back into the surrounding air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
Suffering from seasonal allergies means washing your hair, clothes and body much more often than other times of the year. If you fail to do this, there is a good possibility all of the allergens you track into your home will remain there, and keep you suffering.
When you avoid things that make you allergic your body thanks you by staying normal. It can be difficult to deal with allergies to pollen or pet dander. Keep the tips and tricks in the preceding paragraphs in mind so that you do not have to continue suffering from these symptoms.