In the interest of safety, you should always try new allergy medications while safe at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Make sure you stay inside when you first take your medications so you know how they affect you.
Do your allergies keep you indoors during nice days? There are a number of people who have problems with the symptoms of allergies. Happily, this is not entirely necessary. Allergies can be triggered by many things and can cause many different symptoms. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
Bathrooms should be ventilated to reduce mold and mildew. These allergens love warm, damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Before going to sleep, showering and washing your hair is a good idea. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. You may learn from the test that pollen is an allergen that affects you. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. In order to find out, get tested for an allergy to pet dander. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Research indicates that these are the best times, in regards to pollen count.
Try not to use hair styling products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. However, these particular products attract pollen and can attract allergens to your tresses.
If you would like to fight bronchial allergy problems, try staying hydrated! When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Your garbage should remain outside. Garbage attracts bugs and rodents. Mice droppings may worsen allergy symptoms. If the rodents stay in your home after relocating the trash, get some traps. Poison is another alternative.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. The same advice can be said for those who have an itchy throat.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! This can be risky if you or your family has allergies. Instead, you should carry out detailed research into the weather conditions, any local allergens and pollen counts before you select a destination.
Have an exterminator visit your home on a regular basis if insects are a problem. Allergy symptoms can increase if you are exposed to rodent droppings. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
Mold might be the indoor allergy culprit in your home. One technique for reducing mold growth is to clean your refrigerator seals frequently. Water collects on the gaskets and mold can grow. An unclean refrigerator will release mold spores into the air.
When you exercise and where you do so can affect your allergies. Exercise increases the rate of your breathing. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
If you have pets that are causing your allergy symptoms, be sure to bathe them frequently. The dander from your pet may be causing you to have allergy symptoms, but when your pet is bathed regularly that dander will be reduced. It is important that you have someone else bathe and groom your pet because to do so yourself will cause you more allergy symptoms.
If you have allergy problems, take care when choosing an antiperspirant. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. Using products that contain these ingredients may wreak havoc on your skin.
Make sure to keep your bathroom dry at all times in order to eliminate the chances of mold developing. An exhaust fan will help remove the moist air out of the bathroom, and help reduce mold. It is also important when cleaning to use a product containing chlorine bleach. Chlorine bleach will kill any mold spores that are trying to grow.
Dust Mites
Don’t suffer alone. See a medical professional for allergy help. You can find a lot of medications over-the-counter, so do some searching. That said, a doctor is trained to personalize a treatment program for you and address the root cause of your allergies. Talk to your doctor regarding treatment options; she may have new remedies to offer that you have not considered.
Try using synthetic pillows over natural or feather pillows. Synthetic materials are far less likely to attract dust mites. Pillows should be washed to remove dust mites and allergens.
A great way to avoid allergens is to simply keep a clean and tidy home. In order to stop allergies before they start, you will need to do all that you can to eliminate allergens in your home. There are a lot of things that can be done to make your home healthy, staring with basic cleaning.
When pollen is rampant in the air outside, don’t open the windows. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. This is normally between the hours of 10am and 3pm. After 3pm, open the windows in your home to get the stuffy air out.
Many pet-friendly homes have way too much dander, and allergy shots can’t combat it. Try moving the animals outside and then thoroughly cleaning your home. If you find that your allergies subside, it was clearly due to the animal dander. It is time-consuming though.
Make your personal space as clean as it can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Clean your space as frequently as you can.
If you have eye allergies then stop rubbing your eyes. As an alternative, you can use antihistamine eye drops. The more you rub your eyes, the more prone you are to irritation and even infection. Keep your hands off and use medicinal drops to treat the condition.
Learn how to discriminate between allergies and colds. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. If you are consistently getting “colds”, you are more than likely suffering from allergies. If you don’t know, see your doctor.
Natural Remedies
Research homeopathic solutions for your allergies. Check into natural remedies, even if you have only tried standard allergy medications so far. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. You may be able to find these at drugstore or health food stores.
If you deal with seasonal allergies, you should wash your hair on a regular basis. Pollen, dust, and dander can become trapped in hair. Since it is located close to the nasal passages, it can contribute to allergy problems. Therefore, it is essential that hair be washed daily, preferably before bedtime.
You do not have to battle your allergies on your own. When you are convinced that you have to deal with the sniffles forever, you will be happy to know there is help on the way. If over-the-counter medications fail to mitigate your symptoms, it is time to consult an allergy specialist. Your doctor can prescribe seasonal allergy medications that you can’t find at drug stores.
Allergens can sneak into your house through open cracks and air leaks; these can be sealed up by a professional. Two major sources of allergies, pests and pollen, can get into your home through any cracks and unsealed air leaks. A professional will be able to resolve these allergy issue for you, and make you more comfortable in your own home.
Hopefully now you can see that living a life with allergies and the symptoms that come along with them does not have to be so bothersome. Remember the advice shared here with you so that your next allergy attack doesn’t affect you so readily.