Try a new antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. If a person has allergies to microscopic particles floating in the air it is extremely difficult for that person to avoid allergy triggers. Read on to figure out what you need to know about allergy relief.
Before retiring, shower and shampoo your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Bathrooms should be ventilated to reduce mold and mildew. Allergens are most commonly found in warm, moist areas. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If your bathroom does not contain a fan, open a window to let cold air in.
Olive trees are being used for decoration in many states in the western U.S. Yet be wary of these trees as they can produce a lot of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Think about getting rid of your carpets. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. That can greatly reduce the amount of allergens you’re breathing in every day. If you are unable to make this change, you should at least a vacuum every day.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Make sure you’re properly hydrated to treat a bronchial allergy. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Olive trees are quite popular as a landscape tree. But, such trees tend to produce excessive amounts of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Always remember to pack your allergy medications when you travel. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. Consider bringing an epinephrine with you in case of a severe reaction. Having epinephrine with you can make sure you stay stable in case of an attack.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
Keep all of your garbage/trash outside. Garbage attracts bugs and rodents. Many people suffer allergic reactions from rodent droppings. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that is not effective, you may need to hire a professional or employ the use of poison.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They can help you find medication that can manage and control your symptoms. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. Water washes away pollen, mold spores, and other allergens. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Eliminate the triggers of allergies. If you have reactions to dust, vacuum as often as you can. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. It’s important to dust and vacuum to eliminate pet dander.
Keep your windows closed to help keep allergens out of your house during the day. If you need to cool down, turn on the air conditioning.
Avoid having too much carpet or too many rugs in your home. Pollen and dust love to accumulate in rugs and carpets. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
If both you and your significant other suffer from allergies, there is a good chance your child will as well. Be aware of that and test your children early for allergies. Keeping your child’s doctor informed could prevent a dangerous allergic reaction in the future.
Small children with allergies may require medication for serious attacks. Your pediatrician can supply adequate notes about any allergy conditions. You will also want to leave the school with some of the medication, just in case there is an emergency. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.
Smoking is extremely harmful to anyone suffering with allergies. Allergies can make breathing harder because they cause nasal congestion. When you smoke a lot, you are decreasing your breathing ability. For some individuals, like those with lung conditions (COPD, emphysema), smoke can actually cause an allergic reaction and infection. Avoid second-hand smoke to prevent an allergic reaction.
When planning a vacation, consider your destination carefully. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.
If you are a sufferer of air-borne allergies, you should consider buying an air purifier with a HEPA filter. A HEPA filter can be used to reduce the dander, mold spores and pollen in your home’s air. Search for some brand filters and see if you can buy a HEPA filter for a reasonable price.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This will soothe the throat all of the time.
Vitamin C
Relieve symptoms from allergies by taking more vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Instilling an antihistamine in eye drop form can offer relief from these symptoms. Rubbing you eyes will irritate the lash follicles and can result in allergic styes.
You may have hidden mold in your house that is triggering your allergies. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. This is a place that water often collects and mold grows. Every time you open and close the door, mold spores will be released in the air, if it is not cleaned regularly.
If you are plagued with seasonal allergies it is necessary for you to shampoo your hair, change into other clothes and get into the shower after you arrive home. The cleaner you are, the less likely you are to have to suffer with different allergens out there.
Even small quantities of pollen could cause allergic reactions to a select group of individuals, that is why it is important to reduce the pollen in the air when you can. When you go in the house, take off your shoes and jacket. Since your hair is excellent at trapping airborne pollen, washing it as soon as you get in is a good idea.
Common allergy triggers pollen and pet dander are difficult to conquer, being always in the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. Keep these suggestions in mind to breathe easier day by day.