If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Life is very complicated on its own. You certainly do not need to further complicate it with allergies. Here is an article that will help you if you have been wondering what to do about your allergies. This article shares great tips to help you learn to conquer symptoms, so continue reading!
You can actually pick up pollen and dust throughout the day that can harm you later. Believe it or not, it’s true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. This buildup can cause allergy symptoms to worsen. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
If you can, do not have carpet or rugs in your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
People are more sensitive to particular allergens at different stages of life. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. Physicians may also be able to recommend other types of treatment.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
It is important for your bathroom to be kept clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Use a bleach and water solution to wash the walls and eliminate mold. This can prevent mold from accumulating and worsening your allergies.
Natural Remedies
Do not panic if your allergy test shows many different positive reactions. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.
There are a variety of natural remedies that can help allergy sufferers. These natural remedies can help fight common allergies. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
Allergy sufferers should consider upping their vitamin C intake. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. 100mg per day is the optimal dose of vitamin C for allergy prevention, according to experts. Additionally, eating foods high in Omega-3 may also help treat allergies.
Make sure your car is closed and clean to fight allergies. Using your air conditioner with the vents closed keeps allergens away. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This could cause a reduction in allergies.
If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This cuts down on how many allergens there are floating in the air of your home. Inspect your vacuum, as well. Older styles often blow many allergens right back out and into the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. The harder and longer you exercise, the more difficult it becomes to breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
People in big cities can become allergic to the smog. If you’re a city dweller, spend a week in a rural setting for a week, and see if there is any difference in your symptoms. You may discover that it’s smog that causes your allergies.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. For instance, if dust triggers your allergies, clean your home more often. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
Have your home professionally inspected and seal all air leaks to keep allergens outside. When the exterior of you home has such vulnerabilities, it’s easy for pollen and allergen-bearing pests to get in. A skilled professional has the ability to repair cracks so that they no longer pose a risk.
Make sure you take your allergy medications if you decide to travel. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
If your refrigerator makes you sneeze, thoroughly inspect all shelving for mold. After removing any offending items, thoroughly clean your fridge with an anti-bacterial cleanser to kill off any leftover mold spores.
Move your garbage outside of your house. Garbage attracts bugs and rodents. Rodent droppings can worsen allergies. If rodents are still a problem, use a trap. If that doesn’t work, consider poison.
Talk to your pharmacist or doctor about the type of allergy medication that would be best for you. It is a wonderful feeling to be able to have relief from allergy symptoms and live a fuller and happier life.
Pollen Count
Close all your windows. Outside air that gets into your house brings pollen, dust and other airborne allergens with it. Make sure that you do not keep your windows open for long, as this is a way your home naturally collects dust from outside.
When the pollen count is high, keep windows closed. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. This is typically from mid-morning until mid-afternoon. Open your windows after this time to let your home air out.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. As an alternative, you can use antihistamine eye drops. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.
Dust your home at least once a week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
For individuals who suffer with allergies on a seasonal basis, be sure that you’re consistently cleaning yourself and your clothing. If you do not do that, chances are you will bring traces of allergens into your home, and make things worse for you.
Homeopathic Remedies
It can help to explore homeopathic remedies to treat your allergies. Homeopathic remedies have been working for people thousands of years before even primitive medicine arrived. Not all remedies will work, but you may find some gold nuggets out there. The best aspect of homeopathic remedies is that you won’t have to worry about suffering from ill side effects. Even if they don’t work the way you have planned, they’re all (or at least the majority) very safe for you to try. Your local drugstore or health food store will probably sell these remedies.
If someone in your family suffers from a food allergy, your best bet is to not bring the food item in question into your home. Ridding your home of all allergy-inducing foods is the best way to keep your family safe.
A great way to manage allergies is to make certain that crumbs and other food debris is not left around the home, particularly in the kitchen area. The reason this is important is that crumbs attract vermin such as mice and cockroaches. Pests can leave droppings that will likely cause you to have severe reactions.
Ideally, you have learned a few ways in which you can deal with the allergies that are plaguing your life. As busy as you are, and as much as you have to deal with, can you afford to be dragged down by allergies? Take control of your allergy treatment and start living again!