Just to be safe, you want to test any new over the counter antihistamines at home. Some of these can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
It is likely that you know about allergies. Either you or someone you are familiar with have had to deal with allergies at some point in their life. Regardless of your personal situation, you likely know how bad allergies can affect people. If you or someone you know has allergy trouble, the suggestions presented below may prove to be quite useful.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Even toilet paper may be treated with dyes if it features a print or design. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Shower and shampoo before going to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Just hop in for a quick wash, then sleep soundly.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. The same goes for people who have a scratchy throat.
People are more prone to allergies at certain times of their lives than at others. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Be sure to use any allergy medication correctly and according to directions. Many medications require you to take them for several days at a constant dosage in order to see results. Don’t just take a pill when you start to sneeze. Make it a point to consult with your doctor about the correct usage.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. You doctor can provide you with a sample or you can buy the smallest package available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Keep all of your garbage/trash outside. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. Insect and rodent droppings can cause allergies. Use traps, or hire a professional to dispose of rodents and other pests. If you do not find success, think about poison.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. There are more than just ingestible options for allergy sufferers. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Your child may have allergy medication to treat allergic reactions. Consult the pediatrician for a note that explains any allergies. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. You doctor can offer medication to get your allergies under control. Other options that are available to you can be discussed as well.
Make the environment in your home as clean as can be. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Endeavor to clean your surroundings with great frequency.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. You can find yourself allergic from rodent and cockroach droppings. An exterminator can safely get rid of these pests to help you breathe better.
Reduce allergens in your home by removing the carpet. Hair and dust collect in carpets and cause many allergy problems. If you opt to use rugs over your hardwood floors, then be sure to clean them often.
Many allergic episodes are caused by where and when you perform your workouts. You breathe deeper and harder as you continue to exercise. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
You may not realize how important it is to keep your house clean, especially your kitchen. Take care to clean up all crumbs, especially around kitchen equipment and appliances. Pesky intruders, such as mice and cockroaches, love to feast on these tiny treats. The waste materials produced by such visitors can provoke allergy attacks.
When you have allergies do what you can to alleviate your symptoms. If dust triggers allergies, dust as much as possible. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
If you suffer from allergies, be sure to vacuum your home as often as possible. Look for a vacuum that uses HEPA filters. These filters help to retain dust, dust mites, pollen, mold and many other types of airborne particles known to cause allergy symptoms as you vacuum them out of your carpeting.
When you travel, remember to take allergy meds with you. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. That special epinephrine dose can save your life in an emergency attack.
A great way to manage your allergies to avoid using your attic fan in the home; that is, if you have an attic fan. Attic fans pull air into the house, along with many allergens.
Don’t open your windows during peak pollen hours. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. This is typically from mid-morning until mid-afternoon. Wait till after these times to open the windows and air out the house.
If you have allergies, you shouldn’t smoke. Allergens in smoke can make breathing difficult,as they clog sinuses and cause stuffy noses. Once you toy around with your breathing, you’re in serious trouble. In addition, smoke causes an allergic reaction in many individuals. Don’t smoke or hang around smokers to avoid allergy symptoms.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Provide the school with a few doses of the medication just in case of an emergency. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
Refrain from opening windows. Keep all outside dust and other particles from building in your home. If you do leave your windows open on a nice day, do so for a minimum of time. When your windows are open, your home is more likely to fill with dust.
If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Line-drying your clothing in the great outdoors might make them smell heavenly. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Vitamin C
If you have allergies, you should consider taking in more vitamin C. A natural antihistamine, Vitamin C boosts the immune system. So you should take around 1000mg to your diet. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
People who have allergies should vacuum quite often. Free-floating allergens are reduced in this manner. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Older vacuums will spread allergens back into the air. Most new vacuum cleaners on the market utilize HEPA filters, which can effectively ensnare more than 99 percent of common allergens.
After reading the tips given here, we hope that you have a better understanding of allergy remedies. There is no reason you or your loved ones should continue to suffer from allergy symptoms. You should see a big difference after putting your new allergy knowledge to use.