Take a shower and wash your hair before you go to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Simply wash yourself quickly, and you are sure to have a much better sleep.
It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. But people with allergies experience this all the time except in a mild form. By going over some different tips and tactics, you can learn how to avoid these allergic triggers.
There are a number of natural remedies for people who have allergies. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They will reduce swelling, itching, a runny nose and sneezing naturally.
Allergy Sufferers
Keep an eye on your stress levels. A lot of people are unaware that stress is a major cause of allergic reactions. This holds true for those with asthma too. Asthma attacks are more likely in those experiencing increased stress levels. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
If at all possible, do not bring rugs or carpets into your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
If you have allergies, try to eliminate the trigger that bothers you most. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Allergen that can’t be avoided is dust mites. They live in pillows and mattresses. Yuck! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Pollen and dust is likely to collect on them. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
If you are allergic to animals but have to have a pet, get one with short fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. Doing this is certain to soothe your throat.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. The preferred option is using eye drops containing an antihistamine. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. A good way to find out is by going to an allergy doctor so they can run some tests. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Research homeopathic solutions for your allergies. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. There are natural remedies available at several drug or health stores.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. However, it should be noted that humidifiers could encourage mold growth. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Don’t smoke and direct others not to smoke in your home or car, as this can cause allergies. If you do smoke, it is best that you quit now. You also want to avoid smoke of all types, so this includes stoves and fireplaces.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Regular vacuuming will keep your upholstery and interior free from allergens. Doing so can help to reduce your allergic reactions.
Keep your house crumb-free to reduce exposure to allergens. You want to make sure rodents and cockroaches don’t find themselves in love with your home. Their droppings may cause you to have allergic symptoms.
You should avoid all latex-containing products if you have a latex allergy. Many things are made with latex, including condoms, bandages and even clothing. There are many different alternatives to these items. Ask you doctor for advice on how to find them. In addition, make it a point to scan labels for warnings regarding latex.
Because even the smallest amount of allergens can cause an allergy attack, reducing these allergens even a little will, by extension, reduce the occurrence of attacks. Leave your coat and shoes outside the front door to prevent pollen from entering your home. Pollen collects in hair, so it’s a good idea to shampoo after spending time outside.
Natural Materials
Practice healthy diet habits which can help make your body become healthier. Being underweight and not getting enough nutrients makes your body more prone to allergens because you immune system would be weak.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites prefer natural materials, and will avoid synthetic material. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
To help relieve sinus and nasal inflammation, you should pick up a neti pot. You can find a neti pot online or in health food stores. Twice daily, make a mixture comprised of a teaspoon of salt and a pint of water, then rinse the nostrils.
Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. Try to have your pediatrician send a note that explains any allergies your child has. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
Allergy Symptoms
To help with allergy symptoms, take more Vitamin C. While it greatly boosts your immune system, it also serves as a natural antihistamine. It’s recommended to get about 1000mg of it to protect yourself from allergies. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Try dusting weekly to reduce allergy symptoms. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.
You must never expect that allergies to latex will be seen by a doctor or nurse. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
Think about learning about homeopathic remedies. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. These remedies usually don’t cause side effects like medications cause. Homeopathic remedies for allergies are sold at both drug stores and health food stores.
Try closing your windows at home during the day since pollen thrives at this time. If you need to have cool air, consider indoor air conditioning, which will keep air dry and cool.
When you avoid things that make you allergic your body thanks you by staying normal. It can be quite difficult to manage an allergy to pollen or pet dander. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.