If you can choose, do not put any carpeting or big rugs in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Flooring that can be cleaned easily is more practical.
Many people around the world suffer from terrible allergies. Many types of allergies can be treated similarly, but not all of them. After you read this article, you will have knowledge to help you manage or even eliminate your allergy problems.
Avoid colorant in household items. You could be allergic. Sometimes, even toilet tissue contains dye from patterns and color. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Before retiring, shower and shampoo your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
Natural treatments do exist for those with allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Dust Mites
To avoid at least one source of allergy attacks, keep your car clean, and closed! Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This can actually contribute to eliminating your allergy attacks.
There is no way that you can avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Eww! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You also need to wash your bedding in some hot water every week as that kills them.
When deciding on a new type of deodorant or skin care product, choose wisely. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. Using products that contain these ingredients may wreak havoc on your skin.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Try to limit how many rugs and carpets you have throughout your home. These surfaces are often filled with pollen, dust and pet dander. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
Keep searching for a good allergy treatment, even if nothing has worked yet. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
Make sure you take more vitamin C. A natural antihistamine, Vitamin C boosts the immune system. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Another great source to fight against allergies is Omega-3 fatty acids.
Try to avoid becoming too stressed. You may not know that stress can affect how your body reacts to allergens. This is especially true for anyone who is asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.
If you suffer from allergies, you should dust at least once per week. Some people mistakenly only dust when they can visibly see a build up of dust on their furniture. Dusting weekly, however, could significantly reduce your allergy symptoms.
Carefully choose non allergenic antiperspirants. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Ingredients like this can be harmful to you and your skin.
If you’re dealing with allergies, a great avenue to explore is the holistic side of the equation. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Your local drugstore or health food store will probably sell these remedies.
Be sure to keep a clean bathroom. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This also stops new mold from growing, which could make your allergies even worse.
To avoid cross-contaminating foods with the foods that cause allergies, try making allergy-free foods for everyone. Removing allergy-causing foods from your home eliminates the possibility that traces of these foods will get into an allergy sufferers meal during food preparation sessions.
Make sure you take your allergy medications if you decide to travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. Consider bringing an epinephrine with you in case of a severe reaction. Having epinephrine with you can make sure you stay stable in case of an attack.
Protect yourself from allergens by not allowing pets to go outside too often when pollen counts are high. Pollen can get in your pet’s hair and they can bring it inside.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Your hair already picks up airborne allergens while you spend time outside. Using various hair-styling products may simply attract pollen and other allergens to your hair.
Don’t smoke if you suffer from allergies. Allergens can clog up sinus passages and make it difficult to breathe. Your breathing capacity is decreased by smoking. Smoke can also cause allergies in certain people. Avoid smoking, as well as second-hand smoke, in order to achieve good results.
After reading the guide above, you now have a good understanding of how you can manage your allergies. Give some of these tips a try, and see how well they can help you manage your symptoms. Take these tips and put them to use in your everyday life to better deal with allergies and rid yourself of them.
If you suffer from air-borne allergies, you might want to consider purchasing an air purifier that has a HEPA filter. A HEPA filter can drastically lower the amounts of pollen, mold spores, pet dander, and many other allergens and irritants present in your home. Try and find a reusable filter so that you can save money.