For safety’s sake, remember to use over-the-counter antihistamine when you are at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
People everywhere battle allergies on a regular basis. So many things can flare up allergies. If you are unfortunate to suffer from seasonal allergies you are probably looking for ways to decrease your symptoms. In this article, we will discuss some of the most effective methods for making those allergy symptoms a little easier to live with.
If you want a cat or dog, but are allergic, find a pet with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Coming into contact with dust mites is unavoidable. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Not such a pretty picture! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
Stay hydrated as part of your bronchial allergy treatment. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, people prone to dry eyes should always keep eye drops handy. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. If oral treatments do not help, additional forms are available that might be effective. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Make sure you pick out an antiperspirant carefully. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. Those ingredients could cause both you and your skin damage.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If you use medication to treat allergies, be sure you are using them the right way. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Make a point to discuss correct usage with your physician.
Choose deodorants and antiperspirants carefully. They can have things in them that will hurt your skin, particularly if they get into your pores. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. You can also get a natural scent by hanging clothes outside to dry. However, it could put your clothes in direct contact with mold spores or pollen. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
Try not to open windows during hours in which pollen is high. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This time is typically from 10 A.M. to 3 P.M. If you want to air out your house, wait until this block of time has passed.
Try dusting weekly to reduce allergy symptoms. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. It can help to take a shower when you get home, or before going to bed. This will wash away any irritants that you have come in contact with. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Get rid of carpet to reduce your allergy symptoms. Carpeting typically collect the dust and hair that can cause allergic reactions. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
Your child may need to have allergy medication at the ready at school. Have your pediatrician compose a note that explains your child’s allergies. Make sure someone at school has a dose or two of the necessary medication, just in case. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
In order to avoid cross contaminating allergy causing foods with regular foods, consider an allergy-free diet for the entire family. Avoid cross contamination by eliminating all foods that you are sensitive to from your kitchen.
Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This can make your throat feel better in no time!
Avoid using an attic fan if you suffer from environmental allergies. This is vital to avoid because attic fans draw air to your home and it could draw other allergens such as pollen.
Keep your surroundings as clean as is humanly possible. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. Clean your space as frequently as you can.
When you have allergies, one of the best thing you can do to relieve your symptoms is to obsessively clean your home, with a special focus on eliminating mold as soon as it is detected. Mold is very bad for you and can be toxic. Mold spores are strong allergens that can cause a lot of trouble, so be sure to get rid of mold ASAP.
Vitamin C
Any individual who suffers from allergies of the airborne variety would do well to invest in a HEPA filter. When you use a HEPA filter, you will reduce the number of mold spores, pollen and pet dander that will stay in your home. You may choose to get one with replaceable filters, but it is more economical to get a filter than you can clean yourself.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts your immunity and naturally is an antihistimine. Physicians say you should take at least 1000 mg of Vitamin C per day. Another great source to fight against allergies is Omega-3 fatty acids.
Don’t leave it up to your nurse or doctor to read the notation on your chart that says you are allergic to latex. If latex from disposable gloves or medical implements comes into contact with your skin, you may immediately experience an allergic reaction.
Many people become frustrated with allergies. If you suffer from allergies, you are no doubt seeking relief. The above advice has already helped many people to reduce the occurrence of allergy attacks. Start trying some of these tips today to get instant relief from allergic reactions.