You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This, however, can cause a flare-up of allergy symptoms. Use a HEPA filter with your air conditioner to reduce indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
If you have allergies, know that you aren’t the only one. Lots of people suffer from allergies, and they are all searching for a method of treating them. This article contains plenty of tips to help manage allergies. Read on for ways to handle your allergies and avoid future problems from them.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. That’s the truth! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
Just to be safe, you want to test any new over the counter antihistamines at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
It is possible your carpet is an allergy culprit. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Shower from head to toe prior to climbing into bed for the evening. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
The best pet for a person with allergies is one that has short fur or no fur at all. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Styling products typically attract pollen, making you essentially allergic to your own hair.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Allergens are most commonly found in warm, moist areas. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This will take care of your sore throat each time you have one.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Dust your home at least once a week. A lot of people ignore dust until they see build up, but doing it regularly will reduce your symptoms because there aren’t as many allergens present.
Getting Rid
For individuals who suffer with allergies on a seasonal basis, be sure that you’re consistently cleaning yourself and your clothing. If not, you run the risk of tracking allergens into your house and making your health worse.
Think about getting rid of your carpets. Carpet is notorious for gathering allergens. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That way, you can greatly limit the number of allergens in the air. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Add vitamin C to your diet so that your immune system is well equipped to combat allergies. Strawberries and various fruit juices are great sources of vitamin C. You can also buy vitamin C supplements cheaply at any pharmacy or health food store.
A good way to alleviate bronchial symptoms is to maintain proper hydration. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Vacuum often to help remove indoor allergens. Use vacuums that have a HEPA filter. These specialty devices will pick up more dust, pollen, mites and even mold than other types of filters and really lower the impact your carpet may have on allergies.
If you are getting allergy symptoms, watch what time of day they happen. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, limit your activity to a short period of time.
Ask your doctor what options you have. With so many different over-the-counter treatments available, many allergy sufferers try to solve the problem alone. Doctors, though, can help you understand allergies better and what is best for you. Don’t treat your allergies without consulting a doctor first. A physician can help you manage your allergies with treatments that you may not be familiar with.
There are a variety of natural remedies that can help allergy sufferers. With these natural remedies, you can help combat the allergic reactions to many common allergens. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
One way to keep allergies under control is to not use the attic fan in your house, if you have one. An attic fan pulls air down into your house, and brings allergens with that air, too.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Houses with indoor pets are often filled with high concentrations of pet dander, which may decrease the effectiveness of allergy shots. Try moving the animals outside and then thoroughly cleaning your home. If you find that your allergies subside, it was clearly due to the animal dander. This, of course, may not be something that you want to do, considering on the types of animals that you have.
Allergy Symptoms
Now that you have just read this article, you know what you can do to minimize allergy symptoms. Following the suggestions from this article will bring you one step closer to relief from your most aggravating allergy symptoms.