Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Over 50 percent of the population of the United States has allergies. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. This article can help you live a better life, even with allergies.
If you must have a pet in your life, get one that is short-haired. All animals may bother one’s allergies, but animals with long hair make it even worse. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. This sort of allergen likes an environment that is warm and damp. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Speak with your doctor about a getting a sample or else buy the smallest size there is. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Even simple products, like bath tissue, can contain harmful dyes. Try using products made of just white paper to see if it helps.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If you are allergic to your pets, you can usually make a few changes rather than give them up.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
One common allergy trigger can be where and what time you exercise. You breathe deeper and harder as you continue to exercise. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
The time and the place you exercise outdoors has a lot to do with allergies. The harder and longer you exercise, the more difficult it becomes to breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
Make sure the bathrooms in your house remain clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Use a bleach and water mixture as a cleaning solution to eliminate mold. This will break down mold and prevent buildup.
If you take medications to treat your allergies, always inform your physician. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Limit the amount of carpet and rugs in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Make sure your bathroom is clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Wipe down the walls with a mixture of bleach and water to get rid of mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
Avoid having too much carpet or too many rugs in your home. Pollen and dust particles tend to cling to them If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. This will help relieve the soreness in your throat.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Rodents, insects and other vermin are attracted to garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If rodents are still a problem, use a trap. You may want to try poison if that does not work.
Mold that exists in your house can cause allergies. A quick way to decrease mold in your house is to clean your refrigerator seals regularly. Water collects in this area and mold can eventually grow unseen. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
If you were outside all day then you probably have some particles on your skin and clothes. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Allergens like pollen, dust, and spores will wash away under running water. These allergens like to make a home on your skin or in your hair.
Understand the difference between allergy symptoms and a cold. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. If you feel that you constantly suffer from colds, you may actually be suffering from allergies. If you don’t know, see your doctor.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. You can also get a natural scent by hanging clothes outside to dry. But, you are also allowing spores and pollen to get on your clothing. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
If both your spouse and yourself have allergies, then your children have a 70 percent likelihood of having them too. Keep this in mind and be sure to get your children tested for allergies while they are young. Keep your pediatrician informed, and prevent future harm to your children by knowing any allergies they may have.
Allergies often result in post-nasal drip, leading to sore throats and other problems. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This is very soothing for a sore throat.
Have an allergist perform a skin test to see what you’re sensitive to. A skin test will identify the things that cause you to experience allergic reactions, for instance, pet dander, dust, etc. If you are aware of your allergens, you can take steps to avoid contact with them.
Allergy Symptoms
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. This vitamin helps by boosting your immune system and is a natural antihistamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
Mold might be the indoor allergy culprit in your home. One technique for reducing mold growth is to clean your refrigerator seals frequently. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.