People are susceptible to specific allergens during different times of their lives. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
Are you suffering with allergies? Do you long to live without the constant irritation from sneezing, coughing and watery eyes? Have you raised a white flag in surrender to your allergies? If you have answered affirmatively to these questions, then the following article is for you.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
If you can, do not put large rugs or carpeting in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Flooring that can be cleaned easily is more practical.
You may not be sure whether or not your pet is causing your allergies. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
To prevent mold and mildew, you should keep your bathroom ventilated well. Mold and mildew like warm and damp areas. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. People who usually get scratchy throats can gargle salt water, too.
You may want to do away with your carpet altogether. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you are unable to make this change, you should at least a vacuum every day.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. It helps to get a note from the pediatrician, explaining any allergies. You will also want to leave the school with some of the medication, just in case there is an emergency. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
There are homeopathic remedies for allergy sufferers. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They will help you naturally decrease your sneezing, itching, runny nose, etc.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help relieve the soreness in your throat.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
Be sure not to rub your eyes no matter how itchy they feel. Use allergy eye drops to help relieve the symptoms associated with eye allergies. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. Chances are if you don’t you are bringing allergens in to the home.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can actually contribute to eliminating your allergy attacks.
If you’re allergic to a pet, have it bathed regularly. Pet dander (skin flakes) and saliva on your pet’s fur can cause allergies. Pets can often bring in allergens from outside the home into your home, too. Try to have someone who is not allergic do the actual bathing, since dander can be released during the bath, causing an onset of symptoms.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. Likewise, folks with scratchy throats should always carry cough drops.
Do not go at your allergies alone. Though you might believe you are resigned to a lifetime of horrible symptoms, there is hope available. If over-the-counter medications fail to mitigate your symptoms, it is time to consult an allergy specialist. A medical professional can prescribe you seasonal allergy medicine that helps you manage your life symptom free.
Have an exterminator visit your home on a regular basis if insects are a problem. Feces from roaches, rodents and other small critters can trigger allergies. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Bleach has a well-deserved reputation for killing mold, cleaning, and sterilizing. If you have sensitive allergies, like with your nose, throat or lungs, bleach can quickly irritate these symptoms. When you use bleach, it is wise to wear a breathing mask and rubber gloves to protect sensitive skin and airways. You can keep your windows open, and a great tip here would be to put a fan inside of the window blowing outward. This gets rid of the bleach fumes and keeps pollen out!
Your body has defenses naturally, and unfortunately allergies are one of them. Often people will suffer from allergies because they don’t understand what causes them. With a true understanding of the causes and reasons behind your allergies, you can exercise more patience and diligence in your management of them. .
Give stinging nettles a try. Stinging nettles is a natural remedy that has been known to alleviate the symptoms allergies cause. While the coming in contact with the plant can bother the skin, it is possible to take a pill made from the leaves to help with the negative side effects of allergies.