Before retiring, shower and shampoo your hair. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! This is shocking and if you have allergies you know how hard it is to deal with them. This article provides practical and effective guidelines for living with allergies.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Many people try to reduce cooling costs by opening windows on pleasant days. However, this can cause your allergies to flare up. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Olive trees are very popular on the west coast in a warmer, sunnier climate. These trees, however, do have one drawback: they are veritable pollen factories. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Get rid of carpeting and avoid using rugs. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Make use of flooring that can be mopped or swept clean instead.
In order to avoid allergies while in the car, clean your car and keep it closed. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuuming your car regularly will keep the seats free of anything that might accumulate. Doing so can help to reduce your allergic reactions.
Before settling in for bed, hop in the shower and shampoo your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
If you use medication to treat allergies, be sure you are using them the right way. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. You cannot expect a medication to work right away. Discuss the right dosage with your doctor.
Children are often more susceptible to allergies at specific times in their maturation process. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
If at all possible, never open your windows during hours in which pollen count is at its highest. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. Look for times after 3 for opening up the house.
Bathrooms should be ventilated to reduce mold and mildew. Mold and mildew thrive in damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. Turn on bathroom fans, or open windows for air circulation.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This can make your throat feel better in no time!
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For example, the test may show that you have an allergic reaction to mold. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Your allergies could be caused by mold lurking in the corners of your home. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. This area collects water over time and can grow mold. An unclean refrigerator will release mold spores into the air.
Are you aware that your body may be causing some of your allergies? That’s the truth! Through the day pollen and dust build up on your skin, hair and clothes. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you really want to limit the allergens in your home, it’s a great idea to get rid of your carpeting. Carpeting works to accumulate hair and dust particles which exacerbate allergies. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
Think about getting rid of your carpeting. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot change your floor, be sure to vacuum everyday.
Don’t stand alone and accept your allergies. You do not have to live with sniffles and congestion any longer. Visit your local doctor if over-the-counter medications are not working for you. A pro can prescribe you seasonal allergy medication which can help with your pesky symptoms.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.
Be certain the body mass index of your body falls in the healthy range, and be certain your diet is a nutritious one. If you do not weigh enough or do not eat the right things, you can be someone who suffers from allergies more than others.