To be safe, test new antihistamines while at home. Some of these can make you sleepy and impair your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
There is a great chance you already know a lot about allergies. Either you’ve experienced allergy symptoms yourself, or you have a relative or acquaintance whom you have watched suffer through them. Either way, you know how bothersome allergies can be. Fortunately, the piece that follows includes ideas able to help your allergies or those of someone you know.
Have you heard that your allergies can actually be caused by your own body? Seriously – this is not a joke! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. When you are finished with your day and climb into bed, these allergens can make breathing complex. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
You may want to crack open your windows when it is nice outside. However, this should be avoided because it might cause your allergies to flare up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
If you have allergies and own a pet, you may or may not be allergic to them. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
Before going to bed, take a bath and thoroughly wash your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You don’t need to soak in a tub. A fast shower will do the trick.
Many allergic episodes are caused by where and when you perform your workouts. As you work out, you breathe more heavily than normal. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. However, these tress produce a lot of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Pay close attention to what times of day your allergy symptoms occur. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit the time you are exposed.
If you have a latex allergy, you need to avoid all products that contain latex. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. Doing this will relieve your pain almost instantly.
Be aware of how much stress you are under. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. If you have asthma, this rule becomes even more important. The more you are stressed, the more chances you have at having an allergic reaction. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
Taking vitamin C supplements may relieve allergy symptoms. This vitamin is naturally an antihistamine and it also boosts your immune system. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. You should also add in Omega-3 fatty acids to your diet.
The time of the day that you decide to exercise can have an impact on your allergies. When you exercise intensely, you are also breathing harder. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you really want to limit the allergens in your home, it’s a great idea to get rid of your carpeting. Carpets often will collect hair and dust that can cause allergies. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
Keep your bathroom clean. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This will break down mold and prevent buildup.
Consult an allergist. Despite what you may think or be used to, an allergist may be able to offer you some solution for your symptoms. An allergist will run tests to find what you are allergic to and the best treatment option available for you. It is wise to get help prior to allergies bothering your daily life.
Never forget your allergy medicines if you plan to travel. You can’t anticipate what allergens you may come in contact with on your trip. Consider bringing an epinephrine with you in case of a severe reaction. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Try harnessing the power of stinging nettles. Stinging nettles are a natural way to take care of allergies. The plant itself can cause skin irritation, but if its leaves are dried and converted to pill form, it can ameliorate itching resulting from allergens.
Try not to use hair styling products in your hair. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.
Allergies can run in families and there is a good chance that your children will suffer from them if both you and your partner do. Be sure to get your children tested for allergies as soon as you can. Keep your pediatrician informed, and prevent future harm to your children by knowing any allergies they may have.
Make sure you take out your trash. Having refuse indoors may attract rodents and insects. Droppings from mice can cause allergies to get worse. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. If traps do not get rid of them, you may need to consider a rodent poison.
Inflammation of the nose and sinuses can be relieved by using a neti pot. Using a saline rinse and neti pot, which is found in many health foods stores, flush irritants and allergens out of your nose while thinning mucus. You can mix sea salt into a teaspoon and put some warm water on it to apply to your nostrils to help relieve your nostrils.
Peak Pollen Hours
Don’t open your windows during peak pollen hours. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. The worst times are between the hours of 10 am and 3 pm. Open your windows after this time to let your home air out.
Ideally, this article has furnished you with a number of promising anti-allergy tactics you can try out for yourself. It’s not necessary to continue to suffer from allergy symptoms without help. Once you apply this advice, you’ll be glad you did.