If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
If you are an unlucky allergy sufferer, you probably know exactly how annoying and unpleasant allergies can be. Allergies affect many people and can cause a lot of pain and frustration. Fortunately, solutions are available that can help with allergy management. To learn more about maintaining control of your allergies, read on.
Keep the air inside your home free of allergens by keeping the windows closed. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If you have to test an over the counter antihistamine, test it at home. This type of medication can cause drowsiness and slowed reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. A doctor can prescribe a stronger medication to bring relief from your symptoms. You might also receive helpful advice on dealing with your allergies from a medical professional.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. As long as you have a quick wash, you will have few problems with allergies.
The time of the day that you decide to exercise can have an impact on your allergies. The more you exercise, the harder you breathe. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
It is impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Despicable! To fend off these undesirables, hide your bedding in protective, zippered covers. Be sure to wash the covers on a regular basis, in the hot water cycle.
Make sure to keep allergy remedies with you at all times. You may not be able to foresee an allergic reaction in a new location. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This special dose of epinephrine can thwart an emergency allergy attack.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Keep all of your garbage/trash outside. Keeping your garbage indoors attracts pests, such as rodents and bugs. Mice feces inside the home can worsen allergy symptoms. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. Try poison if it doesn’t work.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If you suffer from allergies, you should dust at least once per week. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
People who battle the effects of allergies have many all-natural options to choose from. With these natural remedies, you can help combat the allergic reactions to many common allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
If your pet is responsible for the sniffles and sneezes you are experiencing, have them bathed regularly. Most likely, your pet’s skin flakes, or dander, is the trigger for your allergies, and keeping them bathed regularly cuts down on dander. It is important that you have someone else bathe and groom your pet because to do so yourself will cause you more allergy symptoms.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Shut AC vents to help keep down the number of allergens that enter your car. Furthermore, you should vacuum your car’s interior regularly in order to remove any allergens from the seats. Doing so can help to reduce your allergic reactions.
Antihistamines like Benadryl or Claritin are useful products to keep on hand in the event that you experience an allergic reaction. Diphenhydramine is good at controlling most types of allergic reactions, as it reduces histamine levels quickly. If you are on a budget, you could buy a generic version of diphenhydramine, which will be just as effective.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. That means, for example, that those who have dry eyes should just carry eye drops with them. If you sneeze often, treat that symptom with an antihistamine.
Increase your intake of vitamin C, or consider some supplements so you can build up your immune system. You can either get vitamin C from fruits like strawberries or in supplement form at the store.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Practice healthy diet habits which can help make your body become healthier. If you are significantly underweight or deprive your body of key vitamins and minerals, your immune system make become weak; as a result, you are far more vulnerable to different allergens.
Pollen Count
Smoking is extremely harmful to anyone suffering with allergies. People who suffer from allergies experience clogged sinuses, stuffy noses and breathing difficulties due to allergens. Smoking can significantly reduce the ability to breathe easily. Smoke can cause some individuals to experience an allergic reaction. The best idea is to avoid both first and second-hand smoke.
When the pollen count is high, keep windows closed. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. Look for times after 3 for opening up the house.
Installing an air purifier in your home is an effective way to reduce the amount of airborne allergens in your living area; look for one that uses a HEPA filter. Compared with ordinary filters, HEPA filters pull far more particles of pollen, spores and dander from the air. If cost is an issue, look for purifiers that feature reusable filters. These can be cleaned and reused instead of being replaced every month.
Now you know you don’t have to be scared to live with allergies forever. The effect that allergies have on your body can be controlled. Use what you’ve learned here, and take control of your allergies.