Think about removing carpet from your home. Carpet is known to collect dust mites, pollen and pet dander. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If this isn’t possible, vacuum daily.
If you’re like most people, you will most likely experience allergies every now and then. Sometimes our allergies are just an occasional annoyance, and other times they seem to be a persistant part of our lives. There is help out there for those that suffer with allergies. Relief is achievable.
Avoid colorant in household items. You could be allergic. Even simple products, like bath tissue, can contain harmful dyes. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Test out allergy medicine at home before going anywhere. This type of medication can cause drowsiness and slowed reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
If you have allergies, avoid triggers as much as possible. For instance, if dust triggers your allergies, clean your home more often. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
It is impossible to avoid dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. This is just gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash the covers on a regular basis, in the hot water cycle.
Avoid the use of hair creams, sprays and gels during the allergy season. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Your garbage should remain outside. Bugs and mice are attracted to garbage. Mice feces inside the home can worsen allergy symptoms. Use traps, or hire a professional to dispose of rodents and other pests. If a trap doesn’t work, you will probably have to purchase a powerful poison.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor for a sample pack or purchase the smallest package size available. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
One way to address persistent allergy symptoms is to take more vitamin C. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Avoid anything that has dye in it. This even means toilet paper with designs on it. Try using products made of just white paper to see if it helps.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. You are very likely to bring in allergens from the outside when you are outside all the time.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, these trees produce a huge amount of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
In case you have a serve allergic reaction, make sure that you always carry some over-the-counter antihistamine pills with you, for example diphenhydramine pills. While these aren’t appropriate for all allergic reactions, they can fight histamines which are the chemicals causing the reactions. They can relieve symptoms almost immediately in many cases.
Some people assume that using a humidifier is good for allergy sufferers. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
In order to ameliorate indoor allergy symptoms, be certain to vacuum frequently. Look for a vacuum cleaner that uses a HEPA filter. As you vacuum, these filters capture and hold allergy agents like dust, pollen and various molds.
Where and when you exercise can make you more vulnerable to allergic reactions. As you exercise more, you tend to breathe harder. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
For allergy sufferers or people with sinus problems, nasal irrigation can be a useful tool for providing relief. It is a proven fact that irrigating your nasal passages with sterile saline solution has a positive effect on reducing the symptoms of allergies. Most drugstores and health food stores stock neti pots and other nasal irrigation systems.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. Your doctor can tell you if you need to make any changes to the way you take the medicine.
If your home has an attic fan, be sure not to use it because it may exacerbate your allergy symptoms. When an attic fan is used, it brings in the outside air into the house along with various allergens found out there.
Make sure your bathroom is clean. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Use bleach diluted with water to thoroughly clean bathroom walls. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Don’t smoke if you suffer from allergies. Allergies can make breathing harder because they cause nasal congestion. Smoking can significantly reduce the ability to breathe easily. Many people are allergic to the smoke from cigarettes. The best idea is to avoid both first and second-hand smoke.
Your child may need medication administered at school if they suffer from allergies. Ask your pediatrician for a note detailing allergies and potential reactions. Make sure someone at school has a dose or two of the necessary medication, just in case. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
Never leave any windows open. Ideally, air and allergens from outdoors should be prevented from entering into your home. Don’t keep the windows open for a long period of time, or more allergens will come in.
You can deal with your allergies and get back to living again! It is possible to get through life’s most joyous moments without the burdens of itchy eyes, swelling and other irritating symptoms. Taking steps to relieve your allergic symptoms can do wonders in your life.