Whenever possible, opt for any type of flooring other than carpet in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Get hardwood or laminate flooring.
If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. People with allergies have these symptoms constantly, especially during high-pollen seasons. Fight allergen triggers using this article’s tips.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Ask your doctor for a sample pack or purchase the smallest package size available. That way, if this specific medication does not work, you can try another one without having wasted money.
Just to be safe, you want to test any new over the counter antihistamines at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Make sure you stay inside when you first take your medications so you know how they affect you.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, tests may show that you have difficulties with a kind of spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. You can find yourself allergic from rodent and cockroach droppings. You may want to consider hiring an exterminator to get rid of these rodents.
It may seem bizarre, but you can actually be allergic to your own body! Believe it or not, it’s true! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. If you don’t wash up, you can be attacked by all of these substances when you sleep. Consider taking a shower and wearing clean clothes before bed time.
If you suffer from allergies, you should not have many rugs or carpets in your home. Unfortunately pollen and dust tend to collect on them. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. There are other allergy medications available, other than oral medications. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. You may come into contact with allergens and not have a reaction. For many people they can come in contact with allergens for years without having any issues at all.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. In order to find out, get tested for an allergy to pet dander. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
If allergies cause you to have itchy and dry eyes, you definitely do not want to use your hands and rub them. Use eye drops instead, and you will be satisfied. Rubbing you eyes will irritate the lash follicles and can result in allergic styes.
Always monitor your levels of stress. Most people aren’t aware that stress affects allergies. This holds true for those with asthma too. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
In order to avoid cross contaminating allergy causing foods with regular foods, consider an allergy-free diet for the entire family. Get rid of any foods your family is allergic to so you can avoid any amount of allergens while cooking.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Physicians may also be able to recommend other types of treatment.
If you have allergies, you don’t always have to go it alone. There is no reason why you should be condemned to a lifetime of sneezing, sniffling and battling your symptoms. If over-the-counter medications fail to mitigate your symptoms, it is time to consult an allergy specialist. A professional will be able to prescribe a seasonal allergy medication that will help your symptoms, allowing you to be sniff and sneeze free!
If you notice infestations of vermin, plan to have an exterminator make regular visits. Allergy symptoms can increase if you are exposed to rodent droppings. You may want to consider hiring an exterminator to get rid of these rodents.
If you suffer from allergies, try to keep your bathroom dry and moisture-free in order to reduce the growth of mold. Use an exhaust fan to take moist air from the bathroom and to reduce mold. It is also a good idea to to use chlorine bleach when cleaning. This type of solution kills mold better than other products.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. You breathe deeper and harder as you continue to exercise. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
It only takes a minuscule amount of pollen to cause severe reactions for some people. When you come home, be sure to put your coat and shoes by the door to avoid tracking allergens through your home. Since your hair is excellent at trapping airborne pollen, washing it as soon as you get in is a good idea.
Even the wrong antiperspirant can be an allergy nightmare. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. These ingredients can be bad for you and bad for your skin.
Talk to your doctor or pharmacist about your symptoms and potential medications. You’ll feel better after you get the advice from a caring professional, and your life will start to improve.
Those of you allergic to latex should stay away from anything that contains it. Items that contain latex include condoms, bandages, and some clothing. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Check labels for warnings about latex beforehand.
Clean your house as thoroughly as possibly to eliminate even the smallest trace of mold. Mold is very bad for you and can be toxic. Mold spores are strong allergens that can cause a lot of trouble, so be sure to get rid of mold ASAP.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. So when you get a chance make sure you take a shower and get rid of these. The water will wash away mold, pollen and other irritants. These substances can follow you inside by clinging to your hair or on your skin.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This can make your throat feel better in no time!
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. Use eye drops that have an antihistamine. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. Unfortunately, avoiding airborne allergens like pollen or pet dander is extremely difficult to do. Remember the tips laid out here, so that you no longer have to deal with those symptoms.