It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so could cause allergy problems. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. It may not feel as fresh, but you will certainly breathe more easily.
Suffering from allergy symptoms is not uncommon. For some, it is a rare occurrence; however for others, it can be a near constant struggle. There is help out there for those that suffer with allergies. You can get relief when it comes to your symptoms.
Make sure you’re properly hydrated to treat a bronchial allergy. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this can cause your allergies to flare up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
Be mindful of your stress level. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. People who have asthma know this more than anything. As the stress level increases, the risk of having an attack increases as well. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Certain types of fur or hair can be less or more problematic for allergy sufferers. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
If you have allergies, try to limit your exposure to allergens that affect you. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Those of you allergic to latex should stay away from anything that contains it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be sure to always look at labels for any warning about latex.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These particular trees are well known for producing large amounts of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.
Purchase a humidifier to place in your house. A humidifier is a great investment and can inhibit allergies from circulating through the home. The water drops from the humidifier attract allergens and render them stationary. This keeps you from inhaling as many floating allergens.
If you suffer from terrible allergy symptoms, always take note of the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must go outside, try to keep all activity to a minimum and the time short.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. The cleaner you are, the less likely you are to have to suffer with different allergens out there.
Natural Remedies
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Carpets collect dust mites and pollen, which both cause allergy symptoms. If you opt to use rugs over your hardwood floors, then be sure to clean them often.
Natural remedies are available for individuals suffering from allergies. Using natural remedies can be a great way to fight the symptoms of common allergies. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Do not battle allergies alone. It may seem that there is no hope for relief of the sniffles and sneezes of allergies, but there are some things you can do. Your doctor may be able to help if you find little relief from over the counter drugs. A doctor will help you sort out what treatment is right for you.
When you exercise and where you do so can affect your allergies. When you exercise, your respiration level increases. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Make sure your bathroom remains as dry as you can in order to decrease mold. An exhaust fan will help remove the moist air out of the bathroom, and help reduce mold. Make sure you add in chlorine bleach or use solution to clean the walls. Bleach will kill any mold that is trying to grow.
Make sure you consult with a medical professional before you take any allergy medications. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
Reduce how much pollen you come in contact with and it will help you when you have an allergic reaction. For instance, removing your shoes instead of tracking them across the carpet can help. Wash your hair if you’ve been outside to strip it of accumulated pollen.
Make sure your bathroom is always clean. Mold thrives in bathrooms. You should clean them once a week. Wipe down your walls using a water and bleach mixture to fight mold. This prevents mold from building up over time and causing your allergies to worsen.
If you suffer from allergies, do not smoke. Allergens make breathing difficult because of clogged sinus passages. Smoking can decrease the ability of your lungs to fill with air. Additionally, smoking tends to cause allergies in a lot of people. To help with allergies, avoid all types of smoking and environments that can be smoky.
Keep windows shut when pollen is most likely to be floating around. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. Peak times for pollen are between the hours of 10am and 3pm. Wait till after these times to open the windows and air out the house.
Close all your windows. You want to prevent outside air from going inside your house. Avoid keeping windows open for a long period of time to minimize build-up of dust from the outside environment.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. Doctor’s orders are often required by the school when this is the case. You will also want to leave the school with some of the medication, just in case there is an emergency. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Irritated Throat
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This can help soothe your irritated throat.
One cause of your allergies could be mold in your house. An excellent method of decreasing all the mold in your house is cleaning your refrigerator seals regularly. This part of your refrigerator collects water and over time, can produce mold. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
Get rid of carpet to reduce your allergy symptoms. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
If your family will go for a no-allergy diet, it will make preparing your food a lot easier! By ridding your home of those foods which trigger your allergy symptoms, you can be sure that traces of these problematic foods do not contaminate cooking, serving or storage surfaces in your kitchen.
You can deal with your allergies and get back to living again! Itchy eyes and a runny nose should no longer impede your enjoyment. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms.