During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this could lead to allergy flare-ups. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. You can breathe easier when you apply this simple change.
Do your allergies keep you indoors during nice days? You don’t have to suffer from allergies any longer. There are a lot of different allergens that can cause you to have various symptoms. Read the article below so you know how to treat your allergies.
Dust mites are very difficult to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Talk about a nightmare! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Stick to flooring that is easily swept and mopped.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Shower and shampoo before going to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Just rinse off, and you will have a better night’s sleep.
It is possible your carpet is an allergy culprit. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That can greatly reduce the amount of allergens you’re breathing in every day. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Different age groups have different levels of vulnerability to allergens. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. They will help you find the best medicine for your allergy needs.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold and mildew thrive in damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not contain a fan, open a window to help remove the moisture.
Keep your windows closed when pollen counts run high. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. 10 in the morning to 3 in the afternoon are the prime pollen hours. If you want to air out your house, wait until this block of time has passed.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, tests may show that you have sensitivity with a specific variety of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Keep your surroundings as clean as is humanly possible. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Make an effort to clean as frequently as possible.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is infamous for dead dust mites, pollen and dust. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. That will create a major difference in the number of allergens you breathe in every day. Vacuum every day if this isn’t an option.
Cross-contamination of foods is a good way to spread allergies around, so be sure to keep foods separate if someone has allergies. Ridding your home of all allergy-inducing foods is the best way to keep your family safe.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Mucosal membranes can become inflamed and dry without enough fluids. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
Dry up your bathroom as much as you can to get rid of mold if you suffer from allergies. You can get a exhaust fan to remove moisture to make sure mold doesn’t build up. It is also a good idea to to use chlorine bleach when cleaning. Bleach will kill any mold that is trying to grow.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example, people prone to dry eyes should always keep eye drops handy. The same goes for people who have a scratchy throat.
Nasal irrigation is one home remedy that has proven effective for allergy and sinus problems. Studies show that regularly using a nasal irrigation made with a saline solution greatly reduces allergy symptoms. Purchase a saline spray at the many of your local stores.
Always avoid those things that will cause you problems if you are an allergy sufferer. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. It’s important to dust and vacuum to eliminate pet dander.
Be sure to clean your home frequently. It is important to maintain an environment that is free of dust, molds and other allergens that may trigger discomfort. There are many things you can do to make your home a sanctuary free of allergens, so make sure to clean your home regularly.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Wipe down the walls with a mixture of bleach and water to get rid of mold. This mixture will also prevent the growth of mold.
A neti pot could be just what you need for sinus inflammation. Using a saline rinse and neti pot, which is found in many health foods stores, flush irritants and allergens out of your nose while thinning mucus. Use a solution of sea salt in warm water, one teaspoon to a pint, and wash out your nostrils a couple of times daily.
Avoid carpeting or using rugs whenever and wherever possible. Dust and pollen thrive in their fibers. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
If your allergy culprits are air-borne, try using an air purifier with a HEPA filter. HEPA filters are very useful for limiting the pollen, dander and spores contained in the air of your home. See a cleanable HEPA filter so that you will not have to buy disposable filters.
When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. This can be risky if you or your family has allergies. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Mix water and salt and gargle with it. This should soothe and heal your aching throat.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. If you continue rubbing your eyes, it may lead to your lash line follicles getting irritated, which can lead to your getting allergic styes.
As you can see, it really is possible to successfully address allergy issues. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.