For safety’s sake, remember to use over-the-counter antihistamine when you are at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Suffering from allergy symptoms is not uncommon. At times, allergies may be slightly annoying, while at other times, they can affect one’s life. Don’t let your allergies defeat you. There are many ways that you can manage and even overcome your allergies.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Coming into contact with dust mites is unavoidable. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Not such a pretty picture! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
There are some natural remedies available for people who suffer from allergies. These natural remedies can help fight common allergies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. The test that you take might tell you what spores you will have a reaction to. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Be aware of your level of stress. Most people are unaware that getting stressed can trigger allergies. People who have asthma know this more than anything. The higher the level of stress, the more susceptible you are to an allergy attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Allergy sufferers are able to make use of a number of different natural allergy remedies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They are able to reduce, itching, sneezing and swelling naturally.
Before you take a trip out of town, remember to bring your allergy medications with you. You may not be able to foresee an allergic reaction in a new location. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
One way to avoid allergies is keeping your car clean and closed at all times. Using your air conditioner with the vents closed keeps allergens away. Regular vacuuming will keep your upholstery and interior free from allergens. This can lessen your allergy problems.
Move your garbage outside of your house. Keeping your garbage indoors attracts pests, such as rodents and bugs. Insect and rodent droppings can cause allergies. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. If that’s not effective, you may have to use poison.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. Strenuous exercise involves heavy breathing. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
Keep your home clean. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Perform those deep cleaning tasks as often as possible.
The most obvious way to reduce allergic reactions is to avoid allergens. For instance, if dust triggers your allergies, clean your home more often. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Your allergies may be caused by mold growing in your home. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. This part of your refrigerator collects water and over time, can produce mold. If not properly cleaned, the refrigerator will release mold spores into the air whenever it is opened or closed.
Carefully select your antiperspirants. Many times, there are ingredients that can cause an allergic reaction with your skin. These ingredients could be harsh on your skin as well as on you.
Pollen counts are highest during the middle of the day, so it is best to avoid opening your windows at home. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
Never forget your allergy medicines if you plan to travel. You may not be able to foresee an allergic reaction in a new location. Consider bringing an epinephrine with you in case of a severe reaction. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
Vacuum often to help remove indoor allergens. Use a vacuum that includes a HEPA filter. As you vacuum, these filters capture and hold allergy agents like dust, pollen and various molds.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
It only takes a minuscule amount of pollen to cause severe reactions for some people. When you enter your home, remove your shoes and coat so pollen does not enter the home. So can jumping in the shower to ensure that you’re washing the pollen out of your hair after you’ve been outside.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Check with doctors for information about the correct way to use medication.
Circulate your house as much as possible to get rid of your allergies. The premise of an attic fan is that it draws air from the outside and pushes it into your home for circulation. Obviously, every allergen around can enter your home easily.
Try limiting the amount of throw rugs and carpets that you have in your home. Pollen and dust is likely to collect on them. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
If you have allergies, you shouldn’t smoke. Allergens will make breathing harder, since they stuff up the nose. When you smoke, you decrease your ability to breathe. People who have allergies definitely shouldn’t smoke. The best thing allergy sufferers can do is avoid smoking and avoid second-hand smoke.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites will more readily find their homes in these pillows. You still have to keep them clean, but they are safer to use when you sleep.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Anything that’s accumulated on your body, like mold or pollen, will be washed away. These irritants might be on the skin or in the hair.
You can get a soar throat due to allergies so make sure to remedy this with gargling salt water. Mix water and salt and gargle with it. This can make your throat feel better in no time!
Keep your home clean. It’s very common for people to be allergic to multiple things, and getting rid of any and all allergens in your home will make it easier to deal with the things you know you’re allergic to. Perform those deep cleaning tasks as often as possible.
You can control your allergies and get on with your life. Itchy eyes, runny nose, and other unpleasant symptoms need not ruin your day. Doing a few simple things to eradicate symptoms will help bring you relief.