Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Get hardwood or laminate flooring.
People from all corners of the globe suffer from allergies. While allergies can be caused by different triggers, treatments are often quite similar. Continue reading to learn how to manage allergies more efficiently.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, the test may show that you are sensitive to one type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
It is tempting to open windows to save on cooling costs when the sun is shining. But, this could cause your allergies to act up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Avoid any product that contains colorant. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Except in extreme conditions, dust mites are almost impossible to avoid. They live in your bed linens, bed and pillows. Gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Wash your bedding in piping hot water every week; it will kill dust mites.
Remember to bring allergy medicine with you in your travels. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. Consider bringing an epinephrine with you in case of a severe reaction. This dose of epinephrine may stop a severe allergic reaction.
People are susceptible to specific allergens during different times of their lives. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. You may need to secure a physician’s note to provide to school officials. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
Pollen Count
Make your personal space as clean as it can be. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If you have pets that are causing your allergy symptoms, be sure to bathe them frequently. The dander from your pet may be causing you to have allergy symptoms, but when your pet is bathed regularly that dander will be reduced. It is important that you have someone else bathe and groom your pet because to do so yourself will cause you more allergy symptoms.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, this type of tree produces more pollen than many other varieties. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Benadryl is a common over the counter antihistamine. It’s a good idea to keep some on hand to address sudden allergic reactions. While these products are not ideal for every degree of reaction, diphenhydramine (Benadryl) may offer near-immediate relief from allergic symptoms.
There are homeopathic remedies for allergy sufferers. Allergic reactions to comment allergens may be controlled by natural remedies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Hire an expert to check your home and seal air leaks in order to prevent allergens from entering. Two notorious allergens–pests and pollen–can slip through even the tiniest openings and into your house. A professional can repair and seal these cracks completely.
Keep windows closed to keep allergens out of your home. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Be sure to vacuum your home frequently to keep indoor allergies under control. Make sure that your vacuum uses a HEPA filter. These filters help to retain dust, dust mites, pollen, mold and many other types of airborne particles known to cause allergy symptoms as you vacuum them out of your carpeting.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. Instead of assuming that your pet is the cause, visit an allergist to get tested. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
Nasal irrigation has helped a lot of people get over suffering from allergies. It has been proven that irrigating your nasal cavities with salt water will greatly lessen allergy symptoms. These can be purchased at drug stores or health food stores.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Your children are going to be very susceptible to the same allergies you have, so this is something you need to prepare for. Be mindful of this and test your kids early for allergies. Once you and your pediatrician have determined that your child has allergies, you can ensure that they do not encounter severe allergic reactions further down the road.
If you’re taking basic allergy medication, be sure to use it the right way. Certain medications only produce relief after several days of use. You will not be able to wait until you start sneezing to pop an allergy pill. Consult your allergy specialist to make sure you are taking the proper amount of medication.
It is common for some homes to contain excessive amounts of dander which cannot be solved with allergy shots. If you place the pets outside and clean the carpets and furniture, the allergy shots can then become effective. It’s a big job, but your health is worth it!
It is best to have few or no rugs and carpets in your home. These surfaces are often filled with pollen, dust and pet dander. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Your child may have allergy medication to treat allergic reactions. It helps to get a note from the pediatrician, explaining any allergies. Make sure someone at school has a dose or two of the necessary medication, just in case. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. There are many who interact with allergens daily without any noticeable repercussions. Unless it is a severe case, allergies often go unnoticed for years.
Keep your home as clean as possible. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Try to clean your environment as often as you can.
Vitamin C
You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immunity and naturally is an antihistimine. It’s recommended to get about 1000mg of it to protect yourself from allergies. Foods rich in Omega-3 have also been shown to help relieve allergies.
After reading the article above, you should have a better understanding of how to properly manage your allergies. You can easily get rid of some of your allergy symptoms by following these tips. Take these strategies and use them everyday in order to deal with your allergies and eventually you will be able to get rid of them.