If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Are you suffering with seasonal allergies? Do you dread the allergy season? Luckily, this article gives you some solid advice to help you when it is peak allergy season. Keep reading to get help right away.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen counts are lower in the morning and in the late evening.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
It’s important to get fresh air in your home through open windows. This, however, can cause a flare-up of allergy symptoms. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
The most obvious way to reduce allergic reactions is to avoid allergens. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Dust and vacuum regularly too in order to control pet dander.
Do you know that your body can actually be the cause of your allergic reaction? Believe it or not, it’s true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. If you don’t wash up, you can be attacked by all of these substances when you sleep. Remember to shower and wear freshly-washed nightclothes before going to bed.
If you have latex allergies, you need to avoid any product that contains it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. You can usually find alternative materials for these items. Additionally, look for latex warnings on product labels.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Many people are exposed to allergens several times a day, but their bodies do not react. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
Olive Tree
It is important to understand the difference in allergies and colds. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. If you think you are catching constant colds, you may actually be having allergy troubles. Schedule a quick visit with your doctor to review your symptoms if you want to really pin down your diagnosis.
In states in the west it is becoming very popular to add an olive tree to landscapes. However, these trees produce huge amounts of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
It is important for those with seasonal allergies to shampoo often. Hair is a magnet for dust, dander and pollen. And taking showers and practicing good hygiene in general keeps your body healthy and allergy free. When the allergens are highest during the year, you should wash your hair every day.
People who battle the effects of allergies have many all-natural options to choose from. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
Bleach has a well-deserved reputation for killing mold, cleaning, and sterilizing. However, for those with allergies, bleach can be irritating, even causing breathing distress. So make sure you tell someone else or wear gloves as well as a mask when you have to use bleach. Keeping windows and doors open while you use bleach will also make it much easier to breathe.
Eliminate getting allergies in your car by keeping it clean and closed. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Not keeping your car clean inside can up your risk of allergy attacks.
Long-forgotten leftovers or out-of-date foods may produce mold spores in your refrigerator, causing you to sneeze or experience allergic symptoms every time you open the door. Once you eradicate the culprits, clean the refrigerator completely, using anti-bacterial soaps that work to kill remaining spores.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Practice healthy diet habits which can help make your body become healthier. If you do not eat a well-balanced diet and/or you are below your optimum weight, you may have a compromised immune system making you more susceptible to attack by allergens.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. The exertion that you put into exercising alters the force with which you breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Avoid using an attic fan if you suffer from environmental allergies. Running this fan can bring pollen-heavy air into your home and circulate it throughout, exciting your condition.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Smoking should be an absolute taboo for people who suffer from allergies. Allergies could make breathing hard, because it ends up stuffing your nose and it clogs the sinus passage. Smoking can significantly reduce the ability to breathe easily. Additionally, many people have an allergic reaction to smoke. Steer clear of smoking and the smoke of others if you really want to help yourself.
If you have a latex allergy, do not use products that contain it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Synthetic pillows are far safer when it comes to allergens. You will find that dust mites will look to these pillows only if natural materials are present. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
Use a laundry detergent that has a light fragrance. You may desire the heavenly smell of laundry that has been dried in the sun. However, clothes that dry outside collect pollen and dust particles. This is a good for those that don’t have a sensitivity towards fragrance and dye.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. A lot of people have mild allergies to a lot of thing but do not feel them. Only in times of extreme cases do people experience an allergic reaction.
If you suffer from allergies, you should dust at least once per week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
As you can see after reading the above article, allergy season is no fun when suffering with allergies, but at least now there is some relief that will have you feeling better. You probably won’t be able to stop most allergies from happening in the first place, but you can control how much you suffer from symptoms. Take the ideas from this piece to heart and you can soon achieve real relief.