During warm weather months, you may wish to open your windows to keep the house at the right temperature. But be aware, this fresh air may lead to an allergy attack. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Are allergies responsible for you being inside on warm, sunny days? There are a number of people who have problems with the symptoms of allergies. Happily, this is not entirely necessary. Allergies can be triggered by many things and can cause many different symptoms. This article can help you what you will be able to do to help the allergy symptoms you are suffering with.
It is virtually impossible to avoid dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Disgusting! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Also, launder your bedding weekly with hot water in order to kill all dust mites.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. However, those open windows can cause nasty allergy flare-ups. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Have you heard that your allergies can actually be caused by your own body? Depending on how you live, you could be causing your reactions. Through the day pollen and dust build up on your skin, hair and clothes. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s true! During the day, your body and your clothing gets covered with pollen and dust. If you don’t wash up, you can be attacked by all of these substances when you sleep. Remember to shower and wear freshly-washed nightclothes before going to bed.
Make sure you’re properly hydrated to treat a bronchial allergy. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. You will be more comfortable at those times of day, since pollen levels are lower.
Some people assume that using a humidifier is good for allergy sufferers. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Don’t forget your medication when you go on vacation. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Try not to get too stressed out. Many people are not aware that stress can have a strong effect on allergy symptoms. This is very true, especially for people who are asthmatic. Having an attack is heightened when you are more stressed. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. When you hang your clothes out to dry, they smell like the sun. Nonetheless, they also collect a lot of mold spores and pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. You can also use this principle if you have a congested nose or dry eyes.
When you come in from outside, shower and wash your hair to avoid allergy symptoms. If you choose not to do these things then you will carry allergens into the house, and that will worsen things.
When and where you workout could be one of the causes of your allergies occurring. As you work out, you breathe more heavily than normal. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Keep some antihistimines with you if you have a serious reaction, the best one is diphenhyramine. Some allergies will require different medication; however, diphenhydramine will fight histamines. These are the chemicals causing a variety of allergic reactions.
Keep your bathroom clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Mix together bleach and water and this will eradicate the mold. This also stops new mold from growing, which could make your allergies even worse.
Bleach can help get rid of mold and can clean your home well. Bleach can bother people with allergies, and breathing sensitivities. If you must use it, protect yourself with gloves and a painter’s mask. Open windows and doors, and turn on a fan to blow bleach fumes out at the same time that you are using it.
Make sure to keep allergy remedies with you at all times. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. Consider bringing an epinephrine with you in case of a severe reaction. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Always make sure your attic fan is off unless you absolutely need it, because this fan can blow a lot of allergens around the home. When an attic fan is used, it brings in the outside air into the house along with various allergens found out there.
You should now see that living with allergy symptoms shouldn’t have to be a reality. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.
Try using a neti pot for sinus and nasal inflammation. You can get neti pots at almost any health food store. These devices reduce the amount of mucus in your nostrils, as well as eradicate any pollen that might be lurking there. Fill the neti pot with warm water, add in a small amount of salt, and rinse your sinus cavities two times each day.