Try a new antihistamine at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Try your new medication out for the first time when you do not need to work or drive.
In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. Read this article for some great tips on living life comfortably despite allergies.
Sometimes, people are more apt to suffer from allergies as they age. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Dust Mites
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. The best way to test for this is to go to an allergen doctor and test for pet dander. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. It is disgusting. Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Be aware of your level of stress. Most people aren’t aware that stress affects allergies. Those who also have asthma will find managing stress especially important. The probability of an attack increases when the stress level rises. This isn’t a cure, but may help you have fewer, less severe attacks.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Try to keep your windows closed during heavy pollen hours. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. The danger time is between 10 in the morning and 3 in the afternoon. After 3pm, open the windows in your home to get the stuffy air out.
Your body could be causing an allergic reaction. Believe it or not, it’s true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. This buildup can cause allergy symptoms to worsen. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
If you have seasonal allergies you need to make sure that you wash your hair, change your clothes and take a shower when you enter your home from outside. This will remove any allergens and keep them out of your home.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Ask your physician for sample packs or buy the smallest size you can find. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
If you suffer from allergies it is important to keep you home very clean and free of crumbs, even if that means cleaning behind your fridge and stove. This is important because crumbs attract pests such as mice. The waste materials produced by such visitors can provoke allergy attacks.
Think about getting rid of your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That way, you can greatly limit the number of allergens in the air. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Speak with an allergist. There is help available for allergy sufferers. An immunologist/allergist can work with you to find out what is triggering your allergies and then suggest the best course of treatment. The best thing to do is to start getting help about your allergies prior to them overrunning your daily life.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, these trees produce a huge amount of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Discuss your options with your doctor. Lots of people today who have allergies usually take care of it themselves, especially since there are so many over the counter medications at your local pharmacy. But, your physician knows best about allergy causes and what treatments will work best for your particular case. Home remedies may work, but only a doctor will have a professional take on what you’re dealing with. A trained medical professional will simply know how to handle things in a more efficient and effective way.
If you are dealing with troublesome allergies, then pay attention to the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, limit the time you are exposed.
In the event the pollen count and humidity count are high, stay inside. Be sure to keep your pets in as well. The reason for this is because pollen settles into your pet’s fur, and is brought into the house. This can trigger your allergy symptoms.
Use the tips you just read to help you avoid too much allergy suffering when spending time outside. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.
Neti pots are great tools for ameliorating sinus and nasal inflammation. A neti pot is readily available at most pharmacies and they help by thinning out the mucus and washing away the pollen that is lodged in your nostrils. Use a solution of sea salt in warm water, one teaspoon to a pint, and wash out your nostrils a couple of times daily.