In the interest of safety, you should always try new allergy medications while safe at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. Read on for more information.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Grab a shower before going to bed; make sure you also wash your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash quickly, and you will find you feel much better.
If you have allergies and own a pet, you may or may not be allergic to them. In order to find out, have a doctor test you for an allergy to pet dander. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Dust Mites
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. So if you have dry eyes as an allergic reaction then carry eye drops on you. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Dust mites are everywhere. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is just gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bedding in piping hot water every week; it will kill dust mites.
Don’t open your windows when pollen is prevalent in the air. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. 10 in the morning to 3 in the afternoon are the prime pollen hours. Wait till after these times to open the windows and air out the house.
A person’s reaction to an allergen may change from one phase of life to another. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
You could be allergic to the mold in your house. Make cleaning the seals of your refrigerator a part of your weekly routine. Water collects on the gaskets and mold can grow. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Hot, humid conditions are outstanding for cultivating these allergens. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Even healthcare professionals overlook important details from time to time; speak up if you have an allergy to latex. Be proactive about protecting yourself. Remember that even brief latex contact can cause an allergic reaction.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Research indicates that these are the best times, in regards to pollen count.
Try closing your windows at home during the day since pollen thrives at this time. If you need some cool air, then the best thing for you to do is to turn on an air-conditioning unit, which will keep the air cool and dry.
Think about taking the carpet out of your house. Carpet is known to collect dust mites, pollen and pet dander. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. Even still, you need to clean your hardwood floors just as often.
Smoking is complete no-no for allergy sufferers. This means none personally, none in the house and none in your vehicle. Allergies are easily aggravated by tobacco smoke. If you smoke, you need to attempt to quit. Other sources of smoke, such as fireplaces, barbecues, and wood stoves should also be avoided, as they can also irritate allergies.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If the body lacks fluids, mucosal membranes can grow dry and irritated. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
To avoid allergic reactions, ensure that the humidity level in your bathroom stays as low as possible. The use of an exhaust fan is the best way to cut back on moisture in the air. Additionally, when you clean your bathroom, use cleaners that contain bleach. Bleach will kill any mold that does grow in your bathroom.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. Unfortunately, this tree often makes a lot of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If your refrigerator makes you sneeze, thoroughly inspect all shelving for mold. Once the culprits have been removed, clean the refrigerator thoroughly using an antibacterial cleaner to ensure no mold spores are left behind.
Natural Remedies
A neti pot is a great tool for controlling nasal congestion and swelling from allergies. Neti pots thin your mucus and get rid of any pollen you may have in your nose. They can be purchased at many health food stores. Using a mixture of one tsp. sea salt and one pint warm water is effective for using as a nasal rinse twice daily.
People suffering from allergies may find relief with natural remedies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Be sure not to leave any windows open. Make sure dust or other particles from outdoors doesn’t collect in your home. Be certain that windows are never open for a long period, because that can allow dust to collect inside.
You may not be sure whether or not your pet is causing your allergies. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Don’t let allergic symptoms keep you from enjoying the best that life has to offer you. Don’t forget the advice you’ve just read and you’ll find yourself breathing easy.
