When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. Unfortunately, doing so could cause allergy problems. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. If you have allergies, this will help you to breathe easier.
If you are someone who has allergies every now and again you are like a lot of people. For some, it is a rare occurrence; however for others, it can be a near constant struggle. Help is possible if you are an allergy sufferer. It is possible to get symptom relief.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These kinds of allergens love warm, damp places to live. Wet towels should be hung up, and a fan should be turned on after showering. If a fan is not available, you can crack a window instead for similar effect.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Try your new medication out for the first time when you do not need to work or drive.
Exercise either in the early morning or late evening to avoid high pollen counts. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Dust Mites
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Dust mites are an unavoidable allergen. Dust mites make their nests in your bedding, and they eat your dead skin cells. They can’t be seen easily, but they are there and contribute to allergies for some people. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Select antiperspirants with care. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. These ingredients could be harsh on your skin as well as on you.
People are more likely to have allergies at different times in their lives. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Don’t open your windows when pollen is prevalent in the air. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Outside of this time, feel free to air out your home by opening the windows.
Your body could be responsible for your allergic reactions. This is the truth! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Practice good hygiene and take showers after long days.
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. It is recommended that you get 1000mg of this vitamin every day to help with allergies. You should also focus on increasing your Omega-3 intake to aid prevention.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
If you know you’re allergic to latex, make sure to let your nurse or doctor know. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. In order to find out, have a doctor test you for an allergy to pet dander. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If you suffer from allergies it is important to keep you home very clean and free of crumbs, even if that means cleaning behind your fridge and stove. You want to make sure rodents and cockroaches don’t find themselves in love with your home. Solid waste from these pests can contribute to allergy attacks.
Allergies can be worsened by exercising outside during certain times of the day or week. The harder and longer you exercise, the more difficult it becomes to breathe. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Vacuum often to cut back on allergy attacks indoors. Make sure that your vacuum uses a HEPA filter. These filters are great because they pick up all the dust, pollen, mold, dust mites and many different types of particles which are known to make allergies worse.
Always avoid those things that will cause you problems if you are an allergy sufferer. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. It’s important to dust and vacuum to eliminate pet dander.
Consult with a doctor to see what you can do. You can find a lot of medications over-the-counter, so do some searching. However, a physician has the information on what might cause an allergy and he could also give you the best options that you could choose from. Speak with your doctor about allergies; they may know of ways to treat them that you did not know about.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. However, these particular products attract pollen and can attract allergens to your tresses.
Check with your doctor or talk to a pharmacist regarding the best allergy medications to use for your particular symptoms. It is always a great feeling to feel relieved from any pain that allergies can be causing you, so take action and better your life.
If you were outside all day then you probably have some particles on your skin and clothes. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Showering will wash irritants such as pollen and mold off your skin. Unless you take a shower, these substances may remain on your skin and in your hair.
Many pet-friendly homes have way too much dander, and allergy shots can’t combat it. Allergy shots may begin to offer some relief if all pets are sent outdoors and all carpets and furniture receive thorough cleanings. That of course is easier to suggest than to do!
If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Make sure the school has some medication on hand for emergencies. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Allergy Symptoms
Once you have control of your allergy symptoms, you can have an enjoyable life! A runny nose, itchy eyes, and other symptoms do not need to ruin your enjoyment of your life. You can find relief from your allergy symptoms with just a few basic, proactive steps.