If you can choose, do not put any carpeting or big rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Instead, use flooring such as tile or hardwood that can be easily mopped.
For many people, spring means the coming of blooming flowers, singing birds, and sunny skies, but for other people, it just means sneezing, runny noses, and itchy eyes. There are a lot of people who have allergies during spring; if you’re one of them then keep reading and learn how to get rid of some if not all of your symptoms.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. Besides oral medication, there are other options for allergy relief. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Often antihistamines will have ingredients that induce drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
Wherever possible, try not to use carpets or large area rugs in your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Flooring that can be swept and easily mopped is best for allergy sufferers.
Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. Many products contain ingredients that cause allergies, so read labels carefully. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
Make sure you wash yourself before you head to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. As long as you have a quick wash, you will have few problems with allergies.
Be sure that you use your allergy medication as directed. It is common for such drugs to require multiple days of consistent use if they are to work well. You will not be able to wait until you start sneezing to pop an allergy pill. Make it a point to consult with your doctor about the correct usage.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen counts are lower in the morning and in the late evening.
People who have allergies should vacuum quite often. Vacuuming will reduce the number of allergens that float around the house. Inspect your vacuum, as well. An old or ill-working vacuum may release some allergens back in the environment. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. Aside from usual oral medications, many other forms exist that can help with your symptoms. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
You may have hidden mold in your house that is triggering your allergies. You can reduce it by cleaning your fridge seals regularly. These seals eventually collect water, which turns into mold. Whenever you open the door, mold can be released into the air if not cleaned regularly.
There are homeopathic remedies for allergy sufferers. Using natural remedies can be a great way to fight the symptoms of common allergies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Try some natural solutions for allergies. Even though many people use medications for allergy relief, they still try out homeopathic treatments. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. Most drugstores and supermarkets stock homeopathic remedies, as do health food stores.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Instead of assuming that your pet is the cause, visit an allergist to get tested. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
People in big cities can become allergic to the smog. If you live in the city and always find yourself congested then consider taking a trip outside of the city for a week. See how you feel, and when you return you may realize all of the smog is giving you allergies.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Consult with a doctor to see what you can do. A lot of people that have allergies handle them alone because of over the counter medications. However, a doctor can provide professional knowledge and insight as to which types of treatments will work the best for your particular case. Home remedies may work, but only a doctor will have a professional take on what you’re dealing with. A trained medical professional will simply know how to handle things in a more efficient and effective way.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
If your older home has an attic fan, use it as infrequently as possible to reduce allergic occurrences. An attic fan pulls air down into your house, and brings allergens with that air, too.
Watch the ingredients in your antiperspirants if you are allergy prone. Check the label for ingredients that might cause allergic reactions or irritation after shaving. These ingredients could be harsh on your skin as well as on you.
For more insight into your allergy problems, make an appointment with an allergist; a skin test can help to identify the most likely culprit behind your symptoms. Skin tests determine the specific cause of allergies, such as pollen or pet dander. When you are able to pinpoint the cause of your allergy symptoms, you will be better prepared to made the necessary changes to improve your quality of life.
Remember to bring allergy medicine with you in your travels. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This is a quick shot of epinephrine which can waylay many allergy attacks.
Many pet-friendly homes have way too much dander, and allergy shots can’t combat it. If you place the pets outside and clean the carpets and furniture, the allergy shots can then become effective. This is not a simple task!
Store trash outdoors. Garbage attracts bugs and rodents. Droppings from mice can cause allergies to get worse. If the rodents stay in your home after relocating the trash, get some traps. If that’s not effective, you may have to use poison.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. You will find that dust mites will look to these pillows only if natural materials are present. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
Post-nasal drip can occur from allergies. This often causes sore throats. Because of this, you should attempt gargling salt water for a sore throat instead of taking a large amount of medicine. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This will help relieve the soreness in your throat.
Your allergies may be caused by mold growing in your home. A quick way to decrease mold in your house is to clean your refrigerator seals regularly. Water collects in this area and mold can eventually grow unseen. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
Allergies can have a major effect on your life. However, you don’t have to endure the torment your allergies cause. You have many treatment options available to you; some can drastically decrease or even obliterate allergy symptoms. Use the advice given in this article immediately.