If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
If at the same times every year you are always sneezing and coughing, you might have allergies. Allergy symptoms can often be confused with a common cold, and they are just as manageable. Read on for advice on how to manage your allergy symptoms.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These types of allergens live and grow in warm, damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If your bathroom does not contain a fan, open a window to help remove the moisture.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Are you aware that your body is potentially causing your allergy symptoms? This is definitely true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Household pests leave fecal matter, and the like, that make allergies worse. So consider hiring an exterminator to rid these pests from inhabiting your home.
It is possible your carpet is an allergy culprit. Carpet is infamous for dead dust mites, pollen and dust. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Without carpeting you may find it significantly easier to breathe. If this is not possible, be sure to vacuum daily.
A lot of people suffer from latex allergies, and if you’re one of them, be sure that you’re staying far away from the product. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. However, there are many items you can use as replacements, so do your research. Also remember to look at the labels for warnings and it will serve as a heads-up.
If you continue to have allergy symptoms, keep track of the time. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go outside, try not to stay out for very long and limit your activity.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This will help relieve the soreness in your throat.
Don’t lose hope if every allergy treatment you have tried has not worked. Besides oral medication, there are other options for allergy relief. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Being sure to dust the entire home weekly will help keep your allergies under control. A lot of people ignore dust until they see build up, but doing it regularly will reduce your symptoms because there aren’t as many allergens present.
Natural remedies are available for those who are plagued by allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. They can help with a runny nose, swelling and reduce sneezing naturally.
It is wise to keep some diphenhydramine pills nearby in the event of a severe allergic episode. Diphenhydramine helps block histamines, which cause allergic reactions, and helps relieve symptoms.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Keep your bathroom as dry as possible to reduce mold if you have allergies. Use an exhaust fan to take moist air from the bathroom and to reduce mold. Furthermore, when you clean your bathroom, always use products which contain chlorine bleach. Bleach will kill any mold that does grow in your bathroom.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Using your air conditioner with the vents closed keeps allergens away. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. The accumulation of dust and other allergens can cause you to get an allergic reaction.
Request a skin allergy test to find out what you are allergic to. Skin tests help you determine which allergens trigger the allergic response, whether it be dogs or pollen. When you are able to pinpoint the cause of your allergy symptoms, you will be better prepared to made the necessary changes to improve your quality of life.
Allergy Medication
Don’t let your kids romp through those autumn leaves that have accumulated in your yard if they have allergies. When leaves get moist, thy may develop mold or mildew, which can cause major respiratory problems for your child. Always manage the leaves on your lawn by utilizing leafblowers or rakes.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Take care of your bathroom because mold can grow there after a period of time. Mold can cause harm to your body and it can do so without you being aware it is happening. For this reason, as well as others, keeps your bathrooms clean and free of mold.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will go to these pillows last over ones made of natural materials. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
If you have allergies to airborne particulates like pollen or pet dander, an air filter with an integrated HEPA filter may be able to help. This filter eliminates much of the pollen, pet dander and mold spores that circulate through the air in your home. You can save money by finding a brand with a cleanable filter. This way you won’t have to buy disposable filters all the time.
Avoid opening your windows during peak pollen hours. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. This is usually between 10am and 3pm. You can let in the breeze after this time.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. This is risky if you have allergies or one of your family members do. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
Vitamin C
Vitamin C will help you to fight off allergy attacks. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Also, foods with a high Omega-3 content help control allergies.
Your allergies could be caused by mold lurking in the corners of your home. A good way to get rid of mold is to clean seals on the refrigerator. This area collects water over time and can grow mold. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
You don’t have to avoid fun activities like parks or restaurants just because of your allergies. Once you’re educated about your options, you can start managing your symptoms. Apply these tips and live a better life.