Take a shower and wash your hair before you go to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Just rinse off, and you will have a better night’s sleep.
Are you an allergy sufferer? Don’t you think you would have an easier time of it if you didn’t have to worry about congestion, sneezing, and sniffing? Do you feel like you could just throw in the towel and try to suffer through your allergies? If you said yes, then this is the perfect article for you to learn a little more about your own body.
Closing the windows of your home may be the best way to keep allergens from ever getting in. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Test your reaction to first time over-the-counter allergy medications in your own home. Some of these drugs can make you sleepy and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Eliminate the triggers of allergies. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this could lead to allergy flare-ups. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
Store trash outdoors. Garbage can attract all sorts of pests. Remember, mice droppings are a common allergen. Use traps, or hire a professional to dispose of rodents and other pests. Poison is another alternative.
If you can choose, do not put any carpeting or big rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Floors that are easy to sweep and mop are the best.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. You can also get a natural scent by hanging clothes outside to dry. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
Dust Mites
Be sure the area immediately around you is perfectly clean. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Make sure that clean whenever you get a spare moment.
Except in extreme conditions, dust mites are almost impossible to avoid. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. It is disgusting. To fend off these undesirables, hide your bedding in protective, zippered covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Those with strong allergies have to vacuum carpets every day. Doing so can drastically cut down on allergens indoors. Additionally, inspect and clean your vacuum if necessary. Compared with newer models, an outdated vacuum cleaner may simply redistribute allergens after removing only a small amount. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you are dealing with season allergies you will need to regularly wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. Unless you do, allergens on your clothing, skin and hair will become trapped in your home.
Take control of stress. You may not know that stress can affect how your body reacts to allergens. This is especially true for people with asthma. The probability of an attack increases when the stress level rises. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Completely remove the carpets in your home, to remove a primary source of allergens. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They could suggest medicine that could help you in managing your allergies and how you could control them. A physician could also give you steps on how to manage your allergies.
Manage the moisture in your bathroom to cut back on the development of mold. Exhaust fans are great for pulling moist air from the bathroom itself, thereby preventing mold growth. When cleaning bathrooms, always use bleach mixtures. Any mold is killed with the solution.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Droppings from pests can greatly worsen allergies. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.
Bleach is usually considered an effective killer of mold and reliable home cleaning product. Some people with breathing problems or allergies can have difficulty with bleach, though. If you need to use bleach, be sure to wear gloves and a breathing mask to protect your lungs and skin. It is also important to keep the room well-ventilated, such as leaving doors, and windows open while using bleach.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. You want to make sure you are doing the right thing and that you don’t harm your body.
One way that you could do in order to keep your allergies in check is by not using the attic fan. Attic fans pull air into the house, along with many allergens.
Be sure to take allergy medications with you whenever you travel. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. When dealing with severe allergies, you will likely need to carry Epi-pens with you. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Many homes with pets have too much dander, and the effects of allergy shots cannot overcome it. You have to put your pets outside and make sure that you clean your house and rugs. It goes without saying that it’s harder to do than it is to plan it!
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. When outside, your hair can attract allergens like pollen. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. Try to have your pediatrician send a note that explains any allergies your child has. Provide the school with a few doses of the medication just in case of an emergency. Let your child’s school nurse and teacher know what your child is allergic to as well.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. You can hang clothes outside to get that sun-kissed smell too. But it may increase the amount of pollen and dust as well. Of course, this won’t work if you’re allergic to dyes and fragrances.
Don’t be shocked if your allergy test reveals you are allergic to different things. Many folks have contact with allergens every day, but not all of them experience allergic reactions. Certain allergies could go on without detection for many years without any noticeable symptoms.
Having allergies can be quite annoying. If one does not understand the cause of allergies, it is easy to suffer in silence. Once you are aware of why allergies occur, you can deal with them, and perhaps also eradicate some of the annoying extras they bring. .