If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Flooring that can be swept and easily mopped is best for allergy sufferers.
If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. Most allergy symptoms seem like an ongoing cold, but you can effectively manage it! Read this article for tips on dealing with your allergic symptoms effectively.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
It’s important to get fresh air in your home through open windows. This, however, can cause a flare-up of allergy symptoms. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. You can breathe easier when you apply this simple change.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These allergens are at home in warm, damp conditions. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you do not have a fan, crack a window to allow fresh air to circulate.
Some people assume that using a humidifier is good for allergy sufferers. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. You will be more comfortable at those times of day, since pollen levels are lower.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
Get rid of the carpeting in your home to fight allergies. Carpet is well known for being a host for pollen, dust, and dust mites. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. That will create a major difference in the number of allergens you breathe in every day. If this is not possible, be sure to vacuum daily.
If you’re allergic to latex, be sure to avoid products containing it. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. Ask your pharmacist to help you find some of the many alternatives to these items. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This is very soothing for a sore throat.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If your eyes feel dry and itchy, don’t use your hands to rub them. It’s smarter to relieve the symptoms using eye drops with antihistamine ingredients. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise, you breathe harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
If you are allergic to latex, be aware that your nurse or doctor might overlook this in your medical chart. Don’t fear telling them directly so that you can avoid a uncomfortable or serious allergic reaction.
Limit your exposure to whatever triggers your allergy symptoms. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If your pets are making you sneeze, keep them bathed and groomed all the time. Dusting and vacuuming are also very important to minimize the effects of pet dander.
In order to avoid cross contaminating allergy causing foods with regular foods, consider an allergy-free diet for the entire family. By ridding your home of those foods which trigger your allergy symptoms, you can be sure that traces of these problematic foods do not contaminate cooking, serving or storage surfaces in your kitchen.
Choose deodorants and antiperspirants carefully. Many times, there are ingredients that can cause an allergic reaction with your skin. Ingredients such as these can cause health issues in addition to skin problems.
If you use an attic fan, consider turning it off for some time to see if that lessens your allergies. These types of fans bring outside air into your home, bringing with it dust, pollen, and many other allergens.
Make sure the bathrooms in your house remain clean. Mold thrives in bathrooms. You should clean them once a week. Use bleach diluted with water to thoroughly clean bathroom walls. This can prevent mold from accumulating and worsening your allergies.
Keep your home clean at all times, and be diligent about stopping mold in its tracks. Mold can do great harm when it comes to allergy sufferers, and it must be eradicated.
Store trash outdoors. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Droppings from rodents can worsen allergy symptoms. If you can’t get rid of the rodents, consider trapping them. You may want to try poison if that does not work.
If you have airborne-related allergies, think about buying an air purifier with a HEPA filter. A HEPA filter can eliminate much of the mold spores, pollen and pet dander from your home. To prevent spending so much on filters every month, get a brand that contains a cleanable filter.
Avoid using anything with latex if you have a latex allergy. Latex is in many different products, including clothing, bandages and even condoms. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Check labels for warnings about latex beforehand.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. Once you go back inside, take a shower to wash off the allergen particles. Water washes away pollen, mold spores, and other allergens. They may have settled in your hair, or on the surface of your skin.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. The first thing to do is discover your options. Next, you have to manage them. Use all of the tips you learned today so that you can live your life again.