It is tempting to open windows to save on cooling costs when the sun is shining. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. If you have allergies, this will help you to breathe easier.
Life can be difficult enough; allergies do not have to be an additional source of problems. If you suffer from serious allergy episodes, the piece that follows may be of use. Read on to learn how to control your allergy symptoms so you can actually enjoy life.
People can be allergic to different things at different times in their lives. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Just to be safe, you want to test any new over the counter antihistamines at home. Some of these drugs can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Olive trees are being used for decoration in many states in the western U.S. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so may actually invite an allergy attack. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
When you exercise and where you do so can affect your allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Shower and shampoo before going to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. A quick rinse before bed can make a big difference in your life.
Talk to a doctor before taking any allergy medicine. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The results of your test may show that certain spores may produce an allergic reaction. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Be sure to keep trash, garbage and refuse outside of your home. Garbage that collects in the home may attract rodents and bugs. Droppings from mice can cause allergies to get worse. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If that is not effective, you may need to hire a professional or employ the use of poison.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
If you spend any time at all outside, you may pick up particles of allergens. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. This water can wash away pollen, mold and various other allergens. They could have gotten in your hair, as well as the pores of your skin.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. Hanging your clothes to dry outdoors may add a sun-kissed scent. But, it can also boost your chances of encountering spores and pollen. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. You can have a pet dander test performed by an allergen doctor. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Learn how to discriminate between allergies and colds. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. If you think you always have a cold, you may be experiencing an allergic reaction. Make sure you pay a visit to your doctor to verify what is going on.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
When you have seasonal allergies, shampoo your hair often. Pet dander, pollen, dust and spores may alight on your hair follicles. Allergens trapped in the hair can be especially troublesome because they are near the nasal passages. Therefore, it is essential that hair be washed daily, preferably before bedtime.
The time of the day that you decide to exercise can have an impact on your allergies. When you exercise intensely, you are also breathing harder. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
You do not need to deal with allergies by yourself. Help is available to you. When over the counter medicines are hard to come by, visit your doctor. Your doctor can prescribe allergy medicine that will relieve you of your symptoms.
When you have allergies do what you can to alleviate your symptoms. For instance, if dust triggers your allergies, clean your home more often. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Vacuuming and dusting will also keep pet dander to a minimum.
Clean up any mold build-up that may be in your bathroom. Mold is toxic, which can hurt your body even when you are unaware of it; so make certain all your bathrooms are clean to rid them of all mold that is maybe there.
This article has provided you with advice to help you get your allergies under control. As busy as you are, and as much as you have to deal with, can you afford to be dragged down by allergies? Take control over your symptoms and take your life back!
If you have allergies to airborne particulates like pollen or pet dander, an air filter with an integrated HEPA filter may be able to help. When you use a HEPA filter, you will reduce the number of mold spores, pollen and pet dander that will stay in your home. See a cleanable HEPA filter so that you will not have to buy disposable filters.