Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
Whether the culprit is hay fever or a sensitivity to pollen, allergies can make it hard for sufferers to enjoy the spring and summer months. Don’t feel forced to be inside while loved ones are enjoying the sun! Read this article to learn how to effectively manage your allergies and breathe easy.
Consider going without carpet. Carpet can be a breeding ground allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will make an amazing difference in the amount of allergy-causing substances you breathe. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Such allergens proliferate in warm, wet areas. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
The western part of the country has seen an upsurge in the popularity of olive trees as decoration. These trees, however, do have one drawback: they are veritable pollen factories. Once you know what this tree is and looks like, you can better protect yourself from allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If your child has food allergies, pack safe foods when traveling. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
It is possible your carpet is an allergy culprit. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If changing flooring is not an option, then be sure to vacuum every day.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Avoid anything with a colorant as you might be allergic to it. This includes bathroom tissue, which might have some sort of dye. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Try limiting the amount of throw rugs and carpets that you have in your home. These tend to attract pollen and dust. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
Many people in western states use decorative olive trees as landscape additions. However, these trees are notorious for producing a great deal of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Make sure you purchase a humidifier to use in your house. This will keep allergens from circulating your home. Water expelled by the humidifier attracts and stops allergens from spreading. You won’t be exposed to the normal allergens found in the air.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
During the day, you should keep your windows closed because at that time pollen is the most prevalent. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Instead of assuming that your pet is the cause, visit an allergist to get tested. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
To prevent mixing regular foods with those that cause allergy, make food that is allergy-free for everyone! When you get of any foods that anyone is allergic to you prevent anyone from having an allergic reaction.
Select your antiperspirant carefully and be sure to read labels. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. These things can be detrimental to you and your skin.
Most people consider bleach to be a great cleaning product as well as a mold killer. If you have sensitive allergies, like with your nose, throat or lungs, bleach can quickly irritate these symptoms. If you have to use bleach make sure you use gloves and a mask. You can keep your windows open, and a great tip here would be to put a fan inside of the window blowing outward. This gets rid of the bleach fumes and keeps pollen out!
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
Keep your pets indoors on days when the pollen count is high. The reason is that pollen is able to accumulate in your pet’s hair, and will subsequently make its way into the house where it can cause you symptoms to emerge.
Set a limit on how many carpets and rugs are allowed in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Have a skin test done by an allergist so you will know what you are allergic to. Skin tests show what triggers your allergies. This may include pollen or pets. If you know the causes of your allergies, you can make changes in your life to avoid these triggers going forward.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites enter these pillows last after the other materials. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Keep windows in your home and office closed as often as possible. Ideally, air and allergens from outdoors should be prevented from entering into your home. Avoid keeping windows open for a long period of time to minimize build-up of dust from the outside environment.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. There are many who interact with allergens daily without any noticeable repercussions. Only in times of extreme cases do people experience an allergic reaction.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Treat the itchiness with an eye antihistamine solution. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
Homeopathic Remedies
If you’re dealing with allergies, a great avenue to explore is the holistic side of the equation. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. There are many places to find homeopathic remedies, including your local health food store or even local pharmacies.
Completely remove the carpets in your home, to remove a primary source of allergens. Carpets collect dust mites and pollen, which both cause allergy symptoms. Installing removable carpet on top of hardwood or linoleum flooring should alleviate this problem, as you can have that carpet professionally cleaned as necessary to eliminate the stubborn allergens that reside in it.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. You can effectively manage your allergies and live a full life by using some of the tips featured in this article. It is not necessary to suffer with the symptoms of your allergies. You can take control of them and manage them effectively.