Before going to sleep, showering and washing your hair is a good idea. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick clean-up can prevent a nightly episode.
Life is hard enough without allergies dragging you down! If you’re one of the chosen folks who suffer from harsh allergy symptoms, the article below can help. Read on for great advice on controlling your allergies so that you can enjoy life again.
Bathrooms should be ventilated to reduce mold and mildew. Allergens like these can be found in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If this isn’t a option, open up a window in order to let fresh air circulate around.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But be aware, this fresh air may lead to an allergy attack. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. This will help you breathe better, even though the air might not seem as fresh.
You may want to do away with your carpet altogether. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. That way, you can greatly limit the number of allergens in the air. If you cannot switch to these kinds of floors, vacuum everyday.
Before retiring, shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just hop in for a quick wash, then sleep soundly.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Dust Mites
Where and when you exercise can make you more vulnerable to allergic reactions. Exercising causes you to breathe harder and take air in faster. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Also, launder your bedding weekly with hot water in order to kill all dust mites.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. If you go outside, you are likely to bring pollen and other allergens home with you. Hair products can cause cause your hair to collect allergens.
People’s tolerance to allergens changes as they age. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As children grow and develop, they may develop pollen allergies. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.
If you have allergies, and you want a pet, get an animal with short fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Dust your home at least once a week. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. This prevents you from spending a lot of money on products that may not provide relief.
Stay away from smoking or any smokey environment as smoke can bring about allergic reactions. If you smoke, try hard to quit. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
Think about taking the carpet out of your house. Carpet can be a breeding ground allergens. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You will see a drastic decrease in the allergens. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Increase your intake of vitamin C, or consider some supplements so you can build up your immune system. Vitamin C is in juices and fruits, such as strawberries, or you can buy Vitamin C supplements to help fight allergies.
Natural Remedies
If you sneeze when you open the fridge, you might have moldy food. After you find any possible mold, clean your refrigerator thoroughly.
Natural remedies are available for those who are plagued by allergies. These natural remedies can help fight common allergies. These remedies present a natural avenue to control the common symptoms of allergies.
Try using a neti pot for sinus and nasal inflammation. You can purchase a neti pot at a health food store. By following the directions carefully, you can use this device to wash pollen and excess mucus from your nasal passages. For the best results, you’ll want to rinse your nose twice daily. Use sea salt mixed into warm water in the ratio of one teaspoon to one pint.
With any luck, this article can help you find some solutions to use on your own allergies. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! Master your allergies and reclaim your life!
An air purifier with a HEPA filter is an excellent investment if your allergies are triggered by airborne allergens. These filters stop mold spores, pet dander, and pollen from floating around inside your house. Try and find one that has a removable, washable filter so you don’t have to keep spending money on disposable ones.