Before settling in for bed, hop in the shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. You don’t need to soak in a tub. A fast shower will do the trick.
If you suffer from severe seasonal allergies spring, it is probably not your favorite time of the year considering what you will likely go through for a few weeks. If you’re one of the people that experience this, then this guide will help you through it.
Think about pulling up the carpet in your home. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. That will create a major difference in the number of allergens you breathe in every day. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Sometimes, people are more apt to suffer from allergies as they age. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. See if you can get some samples from your doctor or go out buy a small package to test it out. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, this type of tree produces massive amounts of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If possible, avoid using styling products on your hair during allergy season. When you are outside all the time there are a lot of particles that you can pick up and bring home. Hair products can cause cause your hair to collect allergens.
Allergy Medications
Don’t be shocked if you take a test for allergies and receive multiple positives. You may come into contact with allergens and not have a reaction. With exception of serious cases, some allergens can go years without being noticed.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other allergy medications available, other than oral medications. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Closing the windows for the day may shut out fresh air, but it will also keep pollen out, which tends to be more rampant during the daylight hours. If you need to cool down, turn on the air conditioning.
Limit the amount of stress to which you exposure yourself. Some folks don’t realize what a negative impact stress can have on the body. This is especially true for individuals with asthma. Asthma attacks are more likely in those experiencing increased stress levels. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Large cities can contribute to allergies via smog and airborne particles. If you are a city dweller and often feel a bit congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
Even the wrong antiperspirant can be an allergy nightmare. They can have things in them that will hurt your skin, particularly if they get into your pores. Such ingredients may be very detrimental to your skin.
Keep diphenhydramine pills (an over-the-counter antihistamine) on your person if you have severe allergic reactions. Diphenhydramine is helpful for your body to fight histamines, so make sure you pick some up. Do some research on them to learn more.
Bathrooms should be kept sparkling. Bathrooms can grow mold and need to be cleaned once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
Consider looking into hiring a professional to seal up any air leaks in your home. Pollen and pests are two things that cause allergies and easily get into your house. A professional can easily fix any cracks or leaks.
While waiting for the garbage man, keep your garbage outdoors. Garbage that collects in the home may attract rodents and bugs. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If you can’t get rid of the rodents, consider trapping them. If you continue to have troubles with pests, hire a professional to handle the situation effectively.
Keep your pets indoors on high-humidity and high-pollen days. Pollen can get in your pet’s hair and they can bring it inside.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. But, you are also allowing spores and pollen to get on your clothing. This solution is only suitable for those with no fragrance or dye sensitivity.
Inflammation of the nose and sinuses can be relieved by using a neti pot. Your local health food store should be able to provide you with a neti pot. It can flush pollen and other allergens out of your nose, as well as thin your mucus. Mix together warm water (about 1 pint of it) with about a teaspoon salt. Rinse out your nose twice every day.
When you’re long overdue for a vacation, you may be tempted to pick a location at random and get out of town. This might not be a good idea if you or one of your family members has serious allergy problems. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
If you have allergies to airborne particulates like pollen or pet dander, an air filter with an integrated HEPA filter may be able to help. These filters stop mold spores, pet dander, and pollen from floating around inside your house. Look for a brand that has a filter which can be cleaned to save money on buying disposable filters every month.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Many people are exposed to allergens several times a day, but their bodies do not react. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.
One of the symptoms of allergies is called post-nasal drip; if you suffer from sore throats from this, you can use a salt water gargle for instant relief. Just mix a little warm water with regular table salt, and swish it around your mouth with your head tilted back. This will help relieve the soreness in your throat.
Vacuum regularly if you suffer from allergies. Doing so can drastically cut down on allergens indoors. Also, be sure that your vacuum doesn’t just blow the allergens into the air. Older style vacuums can re-distribute allergens, releasing them back to the air. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
Allergies can have a major effect on your life. But, you do not have to just allow these symptoms to happen. Today, there are so many great treatments that can alleviate or eliminate allergy symptoms. A great place from which to start is this article. Implement what you’ve learned here to help with your allergies.
