For safety’s sake, remember to use over-the-counter antihistamine when you are at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Do you suffer from seasonal allergies? Have your symptoms become so unbearable that you are constantly worrying about when your next flare up will occur? Fortunately for you, this article contains a collection of tips and advice that will help allergy sufferers survive allergy season. Read on to find out what you can do to take control of your life during allergy season.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. A skin test may only show you have an allergy to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Different age groups have different levels of vulnerability to allergens. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
If you experience allergies from pollen, watch the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
To combat bronchial allergies, make sure that you stay hydrated. Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Take stress into account when you’re dealing with your allergies. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for anyone who is asthmatic. The higher the stress level, the greater the susceptibility to an allergy attack. Reductions in stress can alleviate the severity and length of attacks.
Avoid anything with a colorant as you might be allergic to it. Even toilet paper may be treated with dyes if it features a print or design. Try using products made of just white paper to see if it helps.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are more than just ingestible options for allergy sufferers. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
Those of you allergic to latex should stay away from anything that contains it. Make sure you avoid latex bandages, clothing, gloves, and condoms. Consult your pharmacist to find latex-free varieties of these products. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Allergens from outside easily move into your home through open windows. Check and clean filters in your home regularly to reduce allergen presence.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Line-drying your clothing in the great outdoors might make them smell heavenly. However, clothes that dry outside collect pollen and dust particles. This solution is only suitable for those with no fragrance or dye sensitivity.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. So if you have dry eyes as an allergic reaction then carry eye drops on you. The same advice can be said for those who have an itchy throat.
Remove permanent carpeting to reduce allergens in the home. Carpets often will collect hair and dust that can cause allergies. By replacing carpet with hardwood flooring surfaces topped with smaller rugs, you have the ability to have those rugs cleaned professionally on a regular basis, further reducing allergens.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Rodent feces are often a contributor to allergic symptoms. By enlisting the help of an exterminator, you can breath easier.
Smoking, your own or second hand, is something to avoid if you suffer from allergies. If you do smoke, it is best that you quit now. Stay away from wood-burning fireplaces and stoves too since the smoke can trigger your symptoms.
Clean your bathroom. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. To reduce mold, wipe your walls with a bleach and water mix. This can prevent more mold growth after a period of time, which can exacerbate allergies.
A good way to ensure that your allergies do not get out of hand is to sweep up any crumbs that are lying around, especially under furniture or behind appliances in the kitchen. Cockroaches, mice and rats are attracted to bits of food that fall into crevices, or behind kitchen equipment. And, the solid waste they leave behind can trigger allergies in some people.
If you use medication to treat allergies, be sure you are using them the right way. A lot of the medication require you to use it for a while before it becomes effective. You should not expect to instantly cure sneezing when taking medication. Speak with a doctor about proper dosages.
Boost your immune system by including vitamin C-rich foods into your diet or taking dietary supplements. You can either get vitamin C from fruits like strawberries or in supplement form at the store.
Now that you have read the info shared here with you, we hope that you understand that there is help so that you can breathe easier. A lot of the time there is nothing you can do about an allergy, but there are things you should do to help you deal with them. Use the information from this article and incorporate it into your own life for instant allergy relief.
Don’t suffer alone. See a medical professional for allergy help. A lot of allergy sufferers don’t even consult a doctor, as there are a plethora of OTC allergy medications available these days. Speaking with a doctor, though, can help you to identify the underlying causes and triggers for your allergies; it will also make it easier to choose a treatment plan. Discuss the situation with a physician, as they might be able to offer new solutions for your allergy problems.