If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Make use of flooring that can be mopped or swept clean instead.
Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t feel forced to be inside while loved ones are enjoying the sun! Here, you will find ways to keep your allergies in check so that you can participate instead of staying indoors.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Although all pets may bother your allergies, animals that have long hair worsen allergies. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
If you can, do not put large rugs or carpeting in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Try to install floors that can be mopped and swept with ease.
Help keep allergens at bay by not opening windows. Opening windows can cause pollen to get in the house and exacerbate the allergies. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Dust Mites
One way to avoid allergies is keeping your car clean and closed at all times. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. Without doing this, you can see an increase in your attacks.
It is virtually impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
If you’re taking basic allergy medication, be sure to use it the right way. A lot of medications need several days of usage to start working. You will not be able to wait until you start sneezing to pop an allergy pill. Be sure to talk to a doctor about the proper usage.
When it comes to allergies, are you aware that even your own body can be making problems worse? Seriously – this is not a joke! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Practice good hygiene and take showers after long days.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will visit these pillows less than those with natural materials. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. There are other forms of treatments besides oral medications that can give you relief from your symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. With your head angled back, swish a concoction of warm water and table salt around your mouth. This offers relief from soreness in a matter of moments.
There are some natural remedies available for people who suffer from allergies. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
Be sure to keep a clean bathroom. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Vacuum regularly to avoid allergic reactions to dust in the home. Look for a vacuum cleaner that uses a HEPA filter. Such filters are proven to pick up and retain common allergens like dust, mold and pollen.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Make certain to consult a doctor about proper medication usage.
Stinging nettles are surprisingly effective. Stinging nettles have been touted as the way to treat allergies. In its original form, the nettles can cause irritation if it comes into contact with the skin. Its dried leaves, however, may be taken in capsule form to soothe itching.
Your garbage should remain outside. If you store your trash within your house, you may invite rodents and insects into your living area. Mice droppings can make allergy symptoms worsen. If the rodents stay in your home after relocating the trash, get some traps. If you do not find success, think about poison.
Focus on cleaning your bathroom in order to eliminate any mold that may have accumulated. Mold is toxic, which can hurt your body even when you are unaware of it; so make certain all your bathrooms are clean to rid them of all mold that is maybe there.
Attract Dust Mites
Refrain from opening windows. Pollen and dust can enter your home through open windows easily. Be certain that windows are never open for a long period, because that can allow dust to collect inside.
Synthetic pillows are least likely to attract dust mites. Synthetic materials are far less likely to attract dust mites. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
You might choose a random location destination if you’re itching to get away. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
A great tip to help with allergies is to increase your intake of vitamin C. While it greatly boosts your immune system, it also serves as a natural antihistamine. Physicians say you should take at least 1000 mg of Vitamin C per day. Foods that contain large amounts of Omega-3 can also help to reduce allergy symptoms.
If allergies make your eyes itchy or dry, don’t rub them. Treat the itchiness with an eye antihistamine solution. If you continuously rub your eyes, it could cause an allergic stye.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Some ignore this just until they can see the build-up, but doing it weekly can help reduce your symptoms since it reduces the allergens in your home.
Sometimes having allergies means avoiding the triggers, but there are also many solutions available that won’t mean you have to change your lifestyle, avoid animals completely or stay away from the park. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. You no longer have to suffer with allergies; take heed of the advice contained in this article and start to charge your life forever today!