When it’s nice outside, you may want to air your home out. But understand that you are inviting dust and pollen into your home that can cause allergies, too. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. Continue reading for tips.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Whenever you use a new OTC antihistamine, test it out at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You don’t have to find another home for your pet, but you will have some changes to make.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Make use of flooring that can be mopped or swept clean instead.
The time of the day that you decide to exercise can have an impact on your allergies. As you exercise more, you tend to breathe harder. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Make sure you wash yourself before you head to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You don’t need to soak in a tub. A fast shower will do the trick.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. Your doctor can tell you if you need to make any changes to the way you take the medicine.
People are susceptible to different allergens at different points in their life. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
You must never expect that allergies to latex will be seen by a doctor or nurse. Be proactive about protecting yourself. Remember that even brief latex contact can cause an allergic reaction.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Look into homeopathic treatment options. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. It is increasingly possible to obtain homeopathic treatments at traditional drug stores as well as health food stores.
Do you know that your body can actually be the cause of your allergic reaction? Seriously – this is not a joke! You are a magnet for dust and pollen, and pick it up constantly when outdoors. This buildup can cause allergy symptoms to worsen. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Avoid tobacco smoke and don’t let anybody smoke in your house or in your car, since that is an easy way to upset your allergies. Make all efforts to quit if you smoke. It is also best that you do not go near fireplaces or wood burning stoves because the smoke will irritate you.
Natural treatments do exist for those with allergies. Many of these natural solutions can combat several common allergies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Hire experts to check your house and remember to seal air leaks to prevent allergens from entering your home. Pollen and pests are common allergens that can enter the home through cracks that are unsealed. A professional can easily fix any cracks or leaks.
Limit your exposure to whatever triggers your allergy symptoms. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Vacuum regularly to fight your indoor allergies. Make sure you are using a vacuum that uses a HEPA filter. As you clean your carpet, these filters help retain dust, pollen, mold, dust mites and other kinds of airborne particles that could cause allergy symptoms.
Try using synthetic pillows over natural or feather pillows. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
Consider taking a stinging nettles supplement. A natural remedy, stinging nettles have long been lauded as a way to handle allergies. The actual plant could cause irritation to the skin, but its leaves could be ingested in its pill form and can take away the discomfort caused by various allergens.
Try to keep your windows closed during heavy pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The danger time is between 10 in the morning and 3 in the afternoon. If you want to air out your house, wait until this block of time has passed.
Avoid letting pets outdoors when the pollen count is high. This is because the pollen can settle in the animal’s coat and it will be brought into your home, which will trigger your problem.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. You should have the doctor write a note that explains your child’s specific allergies. Provide the school with a few doses of the medication just in case of an emergency. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
Always clean your house as well as possible and be certain to get rid of mold whenever it appears. Mold is harmful and can cause allergic reactions, so it’s best to get rid of it now.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. Sometimes, allergies are not discovered for years.
A lot of people are allergic to their pets due to the dander they carry. If this is the case, give your dog or cat or any other pet a bath on a consistent basis. All of the dander from your pet can cause your nasal system a lot of harm, so keep your pets clean. It is best to have someone else bathe your pet, so that your allergies are not triggered by excessive dander exposure.
If your family will go for a no-allergy diet, it will make preparing your food a lot easier! If you bring foods into your home that another family member is allergic to, it is very tough to avoid contamination issues. Lessen the risk by not bringing those foods around.
Pollen and pet dander are particularly difficult to avoid since they are airborne. Allergies can wreak havoc on your life in multiple ways, so it’s up to you to fight back and to refuse to let allergies assume any type of control. Keep these suggestions in mind to breathe easier day by day.